Spinach Salad With Cheese, Raisins and Walnuts(Azerbaijan)

May 22, 2023May 22, 20230 0
Spinach Salad With Cheese, Raisins and Walnuts(Azerbaijan) - A delicious and healthy salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 bag Baby Spinach , washed and dried ( if leaves are too big , chop them coarsely )
1/3 cup crumbled feta cheese or 1/3 cup any other white cheese , crumbled
1/3 cup coarsely chopped walnuts
1/3 cup golden raisin
1/4 cup apple , chopped
2 tablespoons olive oil
1/2 lemon , juice of
1 tablespoon balsamic vinegar ( optional , but recommended ) or 1 tablespoon apple cider vinegar ( optional , but recommended )
1 - 1 1/2 teaspoon honey ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
415
Sugar
22g
Fat
35g
Spinach Salad With Cheese, Raisins and Walnuts(Azerbaijan) is a refreshing and healthy salad that originates from Azerbaijan. This salad is a unique combination of baby spinach, crumbled feta cheese, chopped walnuts, golden raisins, and chopped apple. The dressing is a simple mixture of olive oil, lemon juice, and balsamic vinegar (optional) with a touch of honey (optional). The feta cheese adds a salty flavor to the salad, while the sweet raisins and apples provide a contrasting taste. This salad is perfect for a quick and easy lunch or a light dinner. It is also a great option for those looking to incorporate more vegetables into their diet.

Instructions

1.To make dressing, whisk together olive oil, lemon juice, and balsamic vinegar if using.
2.If desired, add honey to taste.
3.In a large mixing bowl, combine baby spinach, crumbled feta cheese, chopped walnuts, golden raisins, and chopped apple.
4.Drizzle dressing over salad and toss to combine. Serve and enjoy!

PROS

This spinach salad is a delicious and refreshing way to incorporate more vegetables into your diet.

It is quick and easy to make and the combination of feta cheese, walnuts, and raisins provides a unique and interesting flavor profile.

CONS

This salad is relatively high in fat due to the cheese and nuts.

It may not be suitable for individuals watching their calorie intake or those who are lactose intolerant.

HEALTH & BENEFITS

Spinach is an excellent source of vitamins and minerals, including iron, calcium, vitamin A, and vitamin C.
It is also a good source of antioxidants, which help protect against inflammation and may reduce the risk of chronic diseases such as cancer and heart disease.
Walnuts are high in healthy fats and have been linked to improved brain function and a reduced risk of heart disease.
Raisins are a good source of fiber and antioxidants, which may help reduce inflammation and improve digestive health.
The combination of these ingredients makes for a nutritious and flavorful salad.

Print

Leave a Reply

Your email address will not be published.