Beid Bi Lamoun (Egg and Lemon Soup)

May 22, 2023May 22, 20230 1

Healthy and Delicious Beid Bi Lamoun (Egg and Lemon Soup) Recipe

by The Chefin Soup

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	7 1/2 cups chicken stock ( see below )
	salt
	white pepper
	1/3 cup rice , washed , or 1/3 cup italian pastina , or 1/4 cup tapioca
	3 egg yolks or 2 whole eggs
	1 -2 lemon , juice of
	2 teaspoons finely chopped parsley ( optional ) or 2 teaspoons finely chopped chives ( optional )

Nutrision Information

Servings Per Recipe

Calories

158

Sugar

Fat

Beid Bi Lamoun is a traditional Lebanese soup that is typically served as a starter or light meal. The soup is made with chicken stock, rice or pastina or tapioca, and a mixture of egg yolks and lemon juice. The lemon juice adds a bright and refreshing flavor to the soup while the egg yolks lend a creamy texture. This soup is easy to prepare and can be made in under 30 minutes.

Instructions

1.	Heat the chicken stock in a soup pot, season with salt and white pepper to taste.
2.	Add rice or pastina or tapioca to the pot, stir well, and cook for about 18-20 minutes (or longer if using rice) until the grains are tender.
3.	Beat the egg yolks or whole eggs in a bowl.
4.	Gradually add the lemon juice, whisking constantly to blend well.
5.	Slowly add a ladleful of hot chicken stock to the egg-lemon mixture, while whisking continuously to temper the eggs and prevent curdling.
6.	Continue to add the hot stock to the egg-lemon mixture, whisking until fully combined.
7.	Pour the egg-lemon mixture into the soup pot, stirring continuously, and cook on low heat for 2-3 minutes until the soup thickens slightly.
8.	Remove from heat and sprinkle with chopped parsley or chives, if desired.
9.	Serve hot.

PROS

Beid Bi Lamoun is a healthy and delicious soup that is perfect for a light and comforting meal.

The soup is easy to make, requiring only a few ingredients.

The lemon juice adds a refreshing burst of flavor to the soup.

This soup is low in calories and fat, making it a healthy option for those on a diet.

CONS

This soup may not be filling enough for some people as it is a light and brothy soup.

Some people may not enjoy the tartness of the lemon flavor.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a great option for those looking to lose weight.
The chicken stock is a good source of protein and may help boost immunity.
The lemon juice may aid digestion and provide vitamin C which is essential for a healthy immune system.