Veracruz-Style Red Snapper

May 22, 2023May 22, 20230 10
Veracruz-Style Red Snapper, a classic Mexican dish made with fresh red snapper and flavorful spices
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1/2 white onion , diced
3 cloves garlic , minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes , halved
1/3 cup pitted , sliced green olives ( such as Castelvetrano )
1 jalapeno pepper , seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 red snapper fillets , cut in half
salt and pepper to taste
1/2 teaspoon cayenne pepper , or more to taste
2 limes , juiced

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
5g
Fat
20g
Veracruz-Style Red Snapper is a classic Mexican dish that has become popular in the United States. The dish originates from the coastal city of Veracruz, which is known for its fresh seafood and bold flavors. The dish is made with fresh red snapper that is seasoned with spices such as cayenne pepper, then baked in the oven until it is cooked to perfection. The tomato olive sauce is made with green olives, capers, and jalapeño peppers, which add a spicy, sweet, and sour flavor. This dish is best served with a squeeze of lime juice and warm tortillas.

Instructions

1.Preheat oven to 400°F.
2.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the diced onion and minced garlic and sauté for 2-3 minutes, until the onion becomes translucent.
3.Add the capers, caper juice, cherry tomatoes, sliced green olives, jalapeño pepper, and fresh oregano. Season with salt and pepper to taste.
4.Simmer for 5-7 minutes or until the sauce has thickened slightly.
5.In a separate skillet, heat 2 teaspoons of olive oil over medium-high heat. Season the red snapper fillets with salt, pepper, and cayenne pepper.
6.Add the seasoned red snapper fillets to the skillet and cook for 2-3 minutes on each side, until they are lightly browned.
7.Place the skillet with the red snapper fillets in the oven and bake for 10-12 minutes, or until the fish is opaque in the center.
8.Serve the Veracruz-Style Red Snapper with the tomato olive sauce and a squeeze of lime juice on top.

PROS

Red snapper is a lean protein with essential vitamins and nutrients, such as omega-3 fatty acids.
This dish is also full of healthy ingredients such as cherry tomatoes, green olives, and jalapeño peppers that aid digestion and boost immunity.

CONS

Fish can be expensive.
Also, this recipe contains capers which may not be a favorite for everyone.

HEALTH & BENEFITS

Red snapper is high in protein and low in fat, making it a great option for a nutritious meal. The omega-3 fatty acids found in red snapper can help reduce inflammation and lower the risk of heart disease. The capers, olives, and jalapeño peppers in the tomato olive sauce are high in vitamins and antioxidants that support healthy digestion and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.