Pine Nut and Sesame Pilaf (Armenia)

May 22, 2023May 22, 20230 1
Healthy Pine Nut and Sesame Pilaf recipe from Armenia
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1 cup rice ( can use brown rice , but will have to cook 15-20 minutes longer )
1 cup vegetable broth ( originally said chicken or beef broth )
1 cup water
1/2 cup pine nuts , lightly roasted
1/4 cup sesame seeds , lightly roasted
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon fenugreek leaves

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
1g
Fat
30g
Pilaf is a popular Middle Eastern dish that is often served as a side dish or main course. This Pine Nut and Sesame Pilaf recipe originated in Armenia and is a delicious twist on the classic pilaf recipe. The addition of pine nuts, sesame seeds, and fenugreek leaves creates a unique and flavorful dish that is perfect for any occasion. Not only is it easy to make, but it's also healthy and vegetarian-friendly. Serve it as a side dish with your favorite protein or enjoy it as a main course for a satisfying and complete meal.

Instructions

1.Rinse rice in a fine mesh sieve and drain well.
2.Melt butter in a medium saucepan over medium heat.
3.Add salt, pepper, and fenugreek leaves to the butter and stir to combine.
4.Add rice to the saucepan and stir to coat with the butter mixture.
5.Add vegetable broth and water to the saucepan and bring to a boil over high heat.
6.Reduce heat to low and simmer covered for 18-20 minutes or until rice is done.
7.Remove from heat and let stand covered for 5 minutes.
8.Fluff rice with a fork and add pine nuts and sesame seeds. Stir to combine and serve.

PROS

This Pine Nut and Sesame Pilaf recipe is easy to make and provides a great source of carbohydrates.

It’s also vegetarian and gluten-free.

CONS

Pine nuts and sesame seeds can be expensive, so this dish may not be the most budget-friendly option.

It also has a high calorie count due to the butter and nuts.

HEALTH & BENEFITS

Pine nuts are a great source of protein, Vitamin E, and magnesium.
They help lower cholesterol, reduce inflammation, and aid in weight loss.
Sesame seeds are also rich in proteins and fiber and can help control blood sugar levels and boost heart health.
Fenugreek leaves can help reduce inflammation and improve digestion.

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