Pilaf With Chicken, Spinach, and Walnuts

May 22, 2023May 22, 20230 3
Pilaf With Chicken, Spinach, and Walnuts recipe for a hearty and healthy meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water , boiling
1 1/2 cups long grain rice
1/4 cup walnuts , chopped
2 tablespoons butter
1 cup onion , chopped
2 garlic cloves , minced
1 teaspoon olive oil
2 1/2 cups chicken stock , possibly more
1 cup tomatoes , diced
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cinnamon sticks
2 cups cooked boneless skinless chicken breasts
6 ounces Baby Spinach , chopped
1 tablespoon fresh dill , finely chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
479
Sugar
4g
Fat
16g
Pilaf is a popular dish in many Middle Eastern and Mediterranean countries, with many variations depending on the region. This version of pilaf incorporates a variety of healthy ingredients that are perfect for a hearty and satisfying meal. The combination of long grain rice, chicken, spinach, and walnuts makes for a flavorful and nutritious dish that is perfect for a family dinner or special occasion. The toasting of the walnuts adds a distinctive crunch and depth of flavor that complements the other ingredients perfectly. If you are looking for a healthy meal that is easy to make and full of flavor, give this pilaf recipe a try.

Instructions

1.Rinse the rice several times and soak it in water for about 20 minutes.
2.Drain the rice and set it aside.
3.In a large pan, toast the chopped walnuts over medium heat, stirring frequently until golden brown.
4.Remove the walnuts and set them aside.
5.Melt the butter and olive oil in the same pan over medium heat.
6.Add the onion, garlic, salt, and black pepper. Stir occasionally until the onion is lightly browned.
7.Add the rice and sauté for a minute.
8.Pour in the chicken stock, add the cinnamon stick and bring to a boil.
9.Reduce the heat to low and simmer for about 10 minutes.
10.Add the chopped tomatoes and chicken, then cover the pan and cook for another 5-10 minutes until the rice is cooked and the chicken is heated through.
11.Stir in the chopped spinach and dill, and let it cook until the spinach wilts.
12.Remove the cinnamon stick and serve the pilaf hot, topped with the toasted walnuts.

PROS

This dish is packed with healthy ingredients that will keep you full and energized.

The combination of chicken, rice, and spinach provides a balanced mix of protein, carbohydrates, and fiber.

Walnuts are a great source of healthy fatty acids that can help improve heart health.

CONS

This dish may take some time to prepare, as the rice needs to be soaked and cooked separately.

It can be challenging to get the rice to the right consistency, since too much liquid can make it mushy.

HEALTH & BENEFITS

This pilaf is an excellent source of protein, fiber, and healthy fat.
Spinach is a nutrient-rich vegetable that is packed with vitamins A and C, as well as iron and calcium.
Walnuts contain omega-3 fatty acids, which can help to reduce inflammation and lower the risk of heart disease.

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