Frugal Gourmet’s Falafel from Garbanzo and Fava Beans

May 22, 2023May 22, 20230 2
Authentic Frugal Gourmet's Falafel from Garbanzo and Fava Beans Recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried garbanzo beans , soaked in water to cover overnight and drained
1 cup dried shelled fava beans , soaked overnight and drained
1/2 cup peeled and finely chopped yellow onion
3 garlic cloves , peeled and crushed
1 cup water
1/2 cup sesame seeds
1/2 cup garbanzo flour ( also called `` ceci '' flour , found in Italian markets )
1/4 cup fine bulgur
1/4 cup finely chopped parsley
3/4 tablespoon salt
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons baking powder
1/2 teaspoon cayenne pepper
1/4 teaspoon fresh ground black pepper
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
2g
Fat
11g
Frugal Gourmet's Falafel from Garbanzo and Fava Beans is a popular Middle Eastern dish, known for its unique blend of spices and flavors. It is made from mashed fava and garbanzo beans, mixed with herbs and spices, then deep-fried to perfection. Falafel is a staple food in the Middle East, commonly enjoyed as a snack or a part of a larger meal. It has recently gained popularity in the Western world, becoming a favorite among vegetarians and vegans who are looking for a healthy and tasty alternative to meat-based dishes.

Instructions

1.In a food processor, pulse the soaked and drained garbanzo beans and fava beans until coarsely chopped.
2.In a sauté pan, cook onion and garlic in water until soft. Add the sesame seeds, garbanzo flour, bulgur and parsley, and cook for another minute.
3.Mix the contents of the sauté pan with the beans in the food processor.
4.Add the salt, cumin, coriander, baking powder, cayenne pepper, and black pepper and mix until combined.
5.Form the mixture into small balls and deep fry until golden brown, then serve with pita bread, tahini sauce, chopped tomatoes, and cucumbers.

PROS

Frugal Gourmet’s Falafel from Garbanzo and Fava Beans is a healthy vegan snack, high in protein, fiber, and vitamins.
It is flavorful and filling and can be enjoyed as lunch or dinner.

CONS

The dish requires soaking the beans overnight, which requires some planning in advance.
It is also deep-fried, which can be high in calories and fat if not prepared carefully.

HEALTH & BENEFITS

Frugal Gourmet’s Falafel from Garbanzo and Fava Beans is a nutritious meal, rich in protein, fiber, iron, and vitamins. It has been linked to improving heart health, reducing inflammation, and aiding in digestion.

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