Ribboned Zucchnin With Almond Vinagrette

May 22, 2023May 22, 20230 1

Delicious Ribboned Zucchini with Almond Vinaigrette recipe for a healthy meal option

Ribboned Zucchnin With Almond Vinagrette

by The Chefin Vegetarian

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/2 cup almonds , toasted and cooled
	1/4 cup grated parmesan cheese
	1 small garlic clove , peeled and crushed
	1 pinch red pepper flakes
	2 tablespoons lemon juice
	1/4 teaspoon salt
	1/3 cup olive oil
	2 lbs medium zucchini , trimmed ( about 4 medium , thin and longer if you can find them )

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

27g

This Ribboned Zucchini with Almond Vinaigrette recipe is a refreshing and healthy meal option for individuals looking for a low-carbohydrate and fiber-rich meal. The recipe features thin ribbons of zucchinis dressed with a tangy almond vinaigrette and topped with crunchy almonds and grated Parmesan cheese, making it a flavorful summer salad that can be enjoyed on its own or as a side dish. Zucchinis are in season during the summer months, making it an ideal time to take advantage of the abundance of fresh, locally grown produce.

Instructions

1.	Toast almonds and let them cool. Grate Parmesan cheese and set aside.
2.	Crush garlic clove and add red pepper flakes, lemon juice, salt, and olive oil. Combine all together to make the Almond Vinaigrette.
3.	Cut the trimmed medium zucchinis into thin ribbons using a vegetable peeler or a mandoline.
4.	Place the ribboned zucchinis in a serving bowl and drizzle the almond vinaigrette on top. Mix everything together well. Sprinkle the grated Parmesan cheese and the cooled almonds over the salad and serve chilled.

PROS

This Ribboned Zucchini with Almond Vinaigrette recipe is vegan, gluten-free, and low-carb, making it a perfect option for a healthy meal.

The recipe contains healthy fats and antioxidants from the olive oil and almonds, while the zucchinis are a low-calorie, high-fiber vegetable.

CONS

Some people may not prefer the taste of raw zucchinis and may need some time to adjust to the flavor and texture.
The recipe requires a bit of time to prepare the zucchinis to ribbon shape.

HEALTH & BENEFITS

This recipe is a healthy meal option containing antioxidants, fiber, and healthy fats. Zucchinis are low in calories and rich in vitamin C, vitamin A, and potassium. The almonds and olive oil contain healthy unsaturated fats that can benefit heart health.