Florida Native’s Hummus

May 22, 2023May 22, 20230 0
Florida Native's Hummus, a nutritious and flavorful dip
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans garbanzo beans , drained and rinsed , reserving liquid
1/2 lemon , juice of ( or more , to taste )
1 tablespoon toasted sesame oil ( high quality )
3 tablespoons extra-virgin olive oil ( first cold pressed )
2 large garlic cloves or 4 small garlic cloves , pressed
2 -3 tablespoons plain Greek yogurt
1/2 teaspoon dried parsley
1/4 teaspoon ground cumin , to taste ( or more )
1/4 teaspoon fresh ground pepper ( I used a mixed peppercorn brand )
1/4 teaspoon sea salt
1/4 - 1/2 teaspoon smoked paprika
paprika ( regular )
parsley
olive oil

Nutrision Information

Servings Per Recipe
6
Calories
226
Sugar
1g
Fat
15g
Hummus is a traditional Middle Eastern dip made from cooked, mashed chickpeas blended with olive oil, tahini, lemon juice, and garlic. Florida Native's Hummus is a unique twist on the traditional recipe, using Greek yogurt and smoked paprika to add texture and flavor to the dip. This dip is perfect for entertaining guests, or as an afternoon snack to enjoy on your own. It is healthy, filling, and packed with flavor, making it a great choice for any occasion.

Instructions

1.Rinse and drain chickpeas, reserving liquid
2.Combine chickpeas, lemon juice, sesame oil, olive oil, garlic, Greek yogurt, dried parsley, cumin, pepper and salt in a food processor.
3.Process until smooth, adding reserved liquid as needed, until desired consistency is reached
4.Serve topped with smoked paprika, regular paprika, fresh parsley and a drizzle of olive oil on top.

PROS

Florida Native’s Hummus is a tasty and nutritious dip that is sure to satisfy and impress guests at any event.

It is easy to make at home, and can be served with a variety of vegetables, crackers, and pita bread.

This dip is also high in protein, fiber, and healthy fats, making it a great addition to a balanced diet.

CONS

Some people may not enjoy the taste of hummus or the texture of chickpeas.

This dip should be consumed in moderation as chickpeas are high in calories and may cause bloating or discomfort for some individuals.

HEALTH & BENEFITS

Florida Native’s Hummus is a highly nutritious snack with several health benefits.
Chickpeas are a great source of protein and fiber, helping to keep you feeling full and satisfied for longer periods of time.
The combination of olive oil, sesame oil, and chickpeas provide healthy fats, which are essential for maintaining healthy skin, hair, and cell function.
This dip is also a good source of vitamins and minerals such as iron, folate, phosphorus, and zinc.

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