Melon and Mint Tabbouleh

May 22, 2023May 22, 20230 14

Fresh and flavorful Melon and Mint Tabbouleh recipe

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 cup boiling water
	3/4 cup fine bulgur
	1 1/2 cups fresh mint leaves , loosely packed
	1/3 cup olive oil
	3 tablespoons fresh lime juice
	1 cup honeydew melon , rind removed and cut into 1/2-inch pieces
	1/2 cup red onion , very thinly sliced
	1/2 teaspoon salt ( optional )

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

19g

Tabbouleh is a traditional Middle Eastern salad that is usually made with parsley, mint, tomatoes, onion, and bulgur wheat. This variation includes honeydew melon and is flavored with a refreshing lime-mint dressing. The salad is perfect as a light lunch or as a side dish for barbecues and picnics. It's a great way to use up any leftover bulgur wheat you may have and is a nutritious way to get your daily dose of fruits and vegetables.

Instructions

1.	In a small bowl, pour boiling water over the bulgur and let it sit for 15 minutes.
2.	Fluff the bulgur with a fork and let it cool down to room temperature.
3.	In a separate small bowl, whisk together the olive oil and lime juice.
4.	In a large mixing bowl, combine the cooled bulgur, chopped mint leaves, and sliced red onion.
5.	Add the honeydew melon pieces and drizzle the olive oil-lime juice dressing on top.
6.	Toss everything together gently until well combined.
7.	Season with salt (optional) to taste.

PROS

A refreshing and light summer salad, this Melon and Mint Tabbouleh is perfect for hot days.

The dish is easy to make and the ingredients are easy to find.

CONS

This salad can be a little dry if not enough dressing is added.

It’s best to eat it on the day it’s made to prevent the melon from getting mushy.

HEALTH & BENEFITS

Bulgur wheat is a great source of fiber and plant-based protein.
The mint in this recipe can help with digestion and has anti-inflammatory properties.
The honeydew melon is high in vitamin C and contains antioxidants that can boost your immune system.