Soya Flour Roti

May 22, 2023May 22, 20230 15
Delicious Soya Flour Roti recipe for a healthy meal
in Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 cup soya flour
salt
1/2 teaspoon wild celery seed ( ajwain ) ( optional )
boiling water , as required

Nutrision Information

Servings Per Recipe
4
Calories
163
Sugar
1g
Fat
6g
Soya flour roti is a popular food item in many parts of India and other Southeast Asian countries. It is a nutritious and wholesome alternative to wheat flour roti, which is a staple for many people in these regions. Soya flour roti is made with finely ground soya flour, which is then mixed with water and kneaded until it forms a smooth dough. The dough balls are rolled out and cooked on a hot tawa or griddle, and then served warm with a variety of delicious curries and dishes. In addition to being a tasty and satisfying meal, soya flour roti is also an excellent source of protein, fiber, and essential micronutrients.

Instructions

1.In a mixing bowl add soya flour, salt, and wild celery seed (ajwain).
2.Mix well, and slowly start adding boiling water while stirring. Continuously add water until the mixture forms a dough.
3.Knead the dough for around 5-8 minutes and let it rest for another 10 minutes.
4.Divide the dough into equal portions and roll them out.
5.Cook each portion on a hot non-stick tawa, until both sides are cooked.
6.Serve with your favourite curry or dish.

PROS

Soya flour roti is a delicious and healthy alternative to traditional wheat flour roti.

The high protein content of soya flour helps to keep you full for longer periods of time, making it a great option for those looking to manage their weight.

It is also rich in minerals such as calcium, iron, and magnesium, all of which are essential for maintaining good bone health.

CONS

Some people may experience digestive issues such as bloating or gas after consuming soya flour.

While it is a great alternative for those with wheat allergies or gluten sensitivities, it’s important to remember that those who are allergic to soy should avoid this food.

HEALTH & BENEFITS

Soya flour is an excellent source of plant-based protein.
It contains all the essential amino acids required by the body to maintain and repair its tissues.
It is also an excellent source of dietary fiber, which supports digestive health and helps to regulate blood sugar levels over the long term.
Furthermore, soya flour contains a variety of essential micronutrients, including calcium, iron, and magnesium, which are all important for overall health.

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