Low Carbers Tabouli Salad

May 22, 2023May 22, 20230 18
Healthy and delicious Low Carbers Tabouli Salad recipe for all diet enthusiasts
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cauliflower , very fresh
1 cup parsley , chopped
2/3 cup mint , chopped
1/2 large onion , chopped
2 lemons , juice of
1/4 cup virgin olive oil , best you can afford

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
10g
Low Carbers Tabouli Salad is a low carb, vegan, and gluten-free version of the classic Middle Eastern dish called tabbouleh. This salad is made with fresh cauliflower, chopped parsley, mint, and onion, and is dressed with lemon juice and olive oil. The result is a delicious and healthy salad that is perfect for anyone looking to add more veggies to their diet or follow a low-carb or keto lifestyle. This salad is light, refreshing, and full of flavor, making it an excellent side dish to serve with grilled chicken or fish or as a main course for lunch or dinner.

Instructions

1.Cut the cauliflower into small pieces and grind them in a food processor till they are the size of bulgur
2.Toss the cauliflower in a bowl and season it with salt and pepper to taste
3.In another bowl, mix together parsley, mint, onion, and lemon juice and oil
4.Combine the cauliflower and herb mixture and mix well

PROS

Low Carbers Tabouli Salad is a low carb, gluten-free, and vegan dish that is perfect for anyone looking to add a healthy and tasty salad to their diet.

This salad is quick and easy to prepare and can be made in under 10 minutes.

The cauliflower provides a good source of fiber and nutrients like vitamin C, while the herbs and lemon juice add a burst of fresh flavor.

CONS

Some people may not like the taste of raw cauliflower, which can be somewhat bitter or bland depending on the freshness and quality of the cauliflower.

Also, this salad may not be filling or satisfying enough for those who are used to heavier or more substantial meals.

HEALTH & BENEFITS

Low Carbers Tabouli Salad is a healthy and nutritious dish that can help you maintain a healthy weight and support your overall health and well-being.
The cauliflower in this recipe is low in calories and carbohydrates, making it an excellent choice for anyone following a low-carb or keto diet.
The herbs and lemon juice in this salad are rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation and support immune function.

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