Ma’s Hummus

May 22, 2023May 22, 20230 12
Ma's Hummus with Spinach recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chickpeas
1/3 cup tahini
2 tablespoons ground cumin
2 teaspoons kosher salt
1 teaspoon hot sauce ( Tabasco )
3 -4 tablespoons olive oil
2 garlic cloves , minced
1/3 cup lemon juice
1/3 cup water
1/4 cup dried spinach ( optional )
paprika ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
158
Sugar
1g
Fat
12g
Hummus is a traditional Middle Eastern dip made from chickpeas blended with tahini, olive oil, lemon juice, garlic, and herbs and spices. It's a popular appetizer and snack around the world and can be enjoyed on its own or with a variety of dipping options like veggies or crackers. This recipe adds a twist to the traditional hummus by incorporating spinach, which adds extra nutrition and a beautiful color to the dish.

Instructions

1.Drain and rinse the chickpeas in a colander.
2.Add chickpeas, tahini, cumin, salt, hot sauce, spinach (if using), garlic, lemon juice, and water into a food processor and blend until smooth.
3.Scrape down the sides of the food processor as needed, then continue blending until the hummus is creamy and smooth.
4.While blending, drizzle in the olive oil until the hummus is smooth and creamy.
5.Taste and adjust the seasoning to your preference, adding salt, lemon juice, or hot sauce as needed.
6.Scoop the hummus into a bowl and sprinkle with paprika (if using).
7.Enjoy with pita bread, crackers, or veggies for dipping.

PROS

This recipe is a healthier twist on traditional hummus, with the addition of nutrient-packed spinach.

The ingredients are simple and easy to find in your local grocery store.

CONS

This recipe contains tahini and olive oil, which are high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

The hummus may be too spicy for some people if too much hot sauce is added.

HEALTH & BENEFITS

Chickpeas are a good source of plant-based protein, fiber, and essential vitamins and minerals, making this recipe a healthy and nutritious choice.
Spinach is high in vitamins A, C, and K, as well as iron and calcium, making it a nutrient-dense addition to this recipe.
Hot sauce may help to boost metabolism and reduce inflammation.

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