Shake ‘n’ Date for 1

May 22, 2023May 22, 20230 11
Shake 'n' Date recipe for a healthy and delicious breakfast or snack
in Breakfast/Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 dates , pitted ( I used two medjool and two deglet nours )
1 pinch ground cardamom
1 small banana , peeled and cut into chunks ( a partially frozen banana is okay to substitute )
3 drops almond extract
1 cup milk ( I use whole milk but you can use another milk alternative ( almond , rice , coconut milk , soy , etc . )
2 -3 tablespoons tahini or 2 -3 tablespoons plain yogurt
1/2 tablespoon honey , to taste ( or other sugar alternative such as agave , unbleached cane sugar , etc . )
1/4 teaspoon orange blossom water
cinnamon , to garnish

Nutrision Information

Servings Per Recipe
1
Calories
497
Sugar
42g
Fat
12g
Shake 'n' Date is a sweet and creamy shake that is perfect for a quick and healthy breakfast or snack. It's made with dates, banana, tahini (or yogurt), milk, and a blend of flavorful spices like cardamom and orange blossom water. The combination of ingredients provides a rich flavor and a creamy texture that is sure to satisfy your cravings while delivering a good amount of essential nutrients for your body. Whether you are on-the-go or taking a break, Shake 'n' Date will give you the boost you need to power through your day.

Instructions

1.In a blender, combine the pitted dates, ground cardamom, banana chunks, almond extract, milk, tahini or plain yogurt, honey or other sugar alternative, and orange blossom water.
2.Blend on high until smooth and creamy.
3.Pour into a glass and sprinkle with cinnamon.
4.Enjoy your Shake 'n' Date!

PROS

This shake is not only delicious but also packed with nutrients from the dates, banana, tahini (or yogurt), and milk.

It’s a great breakfast or snack option for those who are looking for a healthy and tasty meal.

Plus, it can be easily adapted to different dietary needs by using a milk alternative and a sugar substitute.

CONS

The high sugar content from the dates and honey (or other sugar alternative) may not be suitable for individuals with diabetes or those who are watching their sugar intake.

Also, some people may not enjoy the taste of the cardamom or orange blossom water in this recipe.

HEALTH & BENEFITS

This shake is a great source of fiber, potassium, calcium, and healthy fats from the dates, banana, tahini (or yogurt), and milk.
The cardamom and orange blossom water in this recipe have antioxidant and anti-inflammatory properties that may provide health benefits.
Additionally, the use of honey as a natural sweetener may offer antioxidants, antibacterial, and anti-inflammatory properties.

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