Tomato Cucumber Salad (Salad Shirazi)

May 22, 2023May 22, 20230 13
Refreshing Tomato Cucumber Salad (Salad Shirazi)
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 lime , juice of , only
1 garlic clove , minced
salt
pepper
3 tomatoes , seeded and diced
1 cucumber , peeled , seeded and diced
2 scallions , chopped
1/3 - 1/2 cup mint leaf , chopped
1 jalapeno chile , seeded and chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
3g
Fat
11g
Tomato cucumber salad is a traditional Persian salad known as Salad Shirazi. It is named after the southern Iranian city of Shiraz, which is famous for its vineyards and delicious cuisine. This salad is a perfect accompaniment to grilled meats, rice dishes or as a light snack. It can be enjoyed on a hot summer day to refresh yourself and also be made all year around with ease.

Instructions

1.In a large bowl, whisk together olive oil, lime juice, minced garlic, salt, and pepper.
2.Add diced tomatoes, peeled and seeded cucumber, chopped scallions, chopped mint leaves, and seeded and chopped jalapeno if using.
3.Toss everything gently until well mixed.
4.Serve immediately or chill for later use.

PROS

This tomato cucumber salad is a refreshing and healthy addition to any meal.

It is low in calories and high in fiber and vitamins.

Also, it is very easy to prepare and can be made ahead of time.

CONS

Some people may not like the taste of raw garlic or jalapeno, so these ingredients are optional.

Also, if you are on a low sodium diet, you may want to skip the salt or use a salt substitute.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, potassium, and lycopene.
They have been linked to reducing the risk of heart disease and cancer.
Cucumbers are low in calories and high in water content, making them a great choice for hydration and weight loss.
Mint is a good source of antioxidants and has been shown to improve digestion and relieve nausea.

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