Oman Zucchini Spinach Soup

May 22, 2023May 22, 20230 0
Healthy Oman Zucchini Spinach Soup Recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb zucchini , grated
2 onions , chopped
1/2 lb Baby Spinach , chopped thin strips
2 chicken thighs
6 cups chicken broth
1 teaspoon cumin
1/2 cup brown rice
3 tablespoons butter
1 teaspoon salt
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
133
Sugar
3g
Fat
6g
Oman Zucchini Spinach Soup is a delicious and nutritious soup that is perfect for any occasion. This soup can be enjoyed as a light lunch or dinner and is great to have on hand for meal prep. The combination of zucchini and spinach in the soup creates a unique flavor that is both refreshing and filling. This recipe is also very easy to make and can be customized to suit your dietary needs and preferences.

Instructions

1.In a large soup pot, melt the butter over medium heat.
2.Add the chopped onions and sauté until translucent.
3.Add the grated zucchini and chopped spinach and sauté for a few minutes, stirring frequently.
4.Pour in the chicken broth and add the chicken thighs, cumin, brown rice, salt, and pepper.
5.Bring the soup to a boil, then reduce heat and let it simmer for 30 minutes or until the chicken is cooked through.
6.Remove the chicken thighs from the soup, shred them, and return the meat to the pot.
7.Serve hot and enjoy!

PROS

This Oman Zucchini Spinach Soup recipe is low in calories, high in nutrients, and packed with flavor.

The soup is also gluten-free, dairy-free, and can be easily made vegetarian by swapping chicken broth for vegetable broth and omitting the chicken thighs.

The spinach and zucchini in the soup are rich in vitamins and minerals including vitamin C, vitamin K, iron, and potassium.

CONS

The brown rice in this recipe can add extra carbs to the soup, so it should be enjoyed in moderation as part of a balanced diet.

This soup is also high in sodium due to the chicken broth, so it may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

This soup recipe is perfect for anyone looking for a healthy meal option.
The spinach and zucchini in the soup provide a range of health benefits including promoting healthy digestion, reducing inflammation, and supporting heart health.
The chicken broth is also a great source of collagen, which is good for joint health and the immune system.

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