Bapalo Omani Fish Soup

May 22, 2023May 22, 20230 12
Bapalo Omani Fish Soup - A Delightful Seafood Dish
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
2 cups onions , diced
2 garlic cloves , mashed
3 tomatoes , diced ( optional )
5 cups water , divided
4 chili peppers , whole
1 tablespoon turmeric
1 teaspoon salt
1 lb salmon , cut into 1 inch chunks
4 lemons

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
4g
Fat
12g
Bapalo Omani Fish Soup is a traditional seafood dish from Oman, a country situated on the southeastern coast of the Arabian Peninsula. This soup is a popular dish in Omani cuisine and is often served during Ramadan. Typically, the soup is made with kingfish, but this recipe uses salmon instead. The soup is rich in flavor, thanks to the spice turmeric and the chili peppers used in the recipe.

Instructions

1.In a large pot, heat oil over medium heat. Add onions and garlic, cook until onions turn translucent.
2.Add diced tomatoes, 1 cup of water, chili peppers, turmeric, and salt. Bring to a boil, then reduce heat to low, and simmer for 20-30 minutes.
3.Add salmon chunks to the pot, and cook for another 5 minutes or until the salmon is fully cooked.
4.Squeeze lemons into the soup. Remove chili peppers before serving. Enjoy!

PROS

Bapalo Omani Fish Soup is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
The soup is also gluten-free and dairy-free, making it a healthy option for individuals with food allergies or sensitivities.

CONS

The chili peppers in this dish may be too spicy for some individuals.
And the salmon used in the recipe can be expensive in some areas, making it hard to budget for.

HEALTH & BENEFITS

Bapalo Omani Fish Soup is a good source of protein and heart-healthy omega-3 fatty acids, which have been linked to reducing inflammation, improving brain health, and reducing the risk of heart disease. The spice turmeric used in the soup is also known for its anti-inflammatory properties, and may be beneficial for individuals with inflammatory conditions such as arthritis and diabetes.

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