Israeli Breakfast Salad

May 22, 2023May 22, 20230 11
Healthy and refreshing Israeli Breakfast Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium cucumbers , peeled
1/2 cup cottage cheese
1/2 cup crumbled feta cheese
1/4 cup onion , grated and drained
1 green pepper , seeded and chopped finely
1/4 cup lemon juice
1/4 cup olive oil
salt and black pepper
1 sprig of fresh mint ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
217
Sugar
6g
Fat
17g
The Israeli Breakfast Salad is a fresh and healthy dish that originated in Israel, where it is commonly eaten for breakfast or brunch. This salad is made from a variety of fresh vegetables, including cucumbers, onions, and green peppers, and is seasoned with a simple lemon and olive oil dressing. The salad is topped with crumbled feta cheese and cottage cheese, which adds a creamy and tangy flavor to the dish. This salad is perfect for those who prefer lighter and healthier breakfast options, and it can be customized to suit your taste preferences. It is a great way to start your day on a nutritious and delicious note.

Instructions

1.Cut the peeled cucumbers into bite-sized pieces and place them in a large bowl.
2.Add the grated onion, chopped green pepper, and crumbled feta cheese to the bowl.
3.Mix everything well.
4.In a separate bowl, mix together the lemon juice, olive oil, salt, and black pepper to make the dressing.
5.Pour the dressing over the salad and mix well.
6.Add the cottage cheese and mix gently.
7.Garnish with a sprig of fresh mint and serve chilled.

PROS

This salad is low in calories and high in nutrients.
It is a perfect breakfast or brunch dish that will leave you feeling satisfied and energized.

The combination of fresh vegetables and cheese makes this salad a great source of protein, calcium, and vitamins.

The salad is quick and easy to make, with no cooking required.

CONS

The salad may be too light for some people, as it doesn’t contain any heavy carbohydrates or fats.

The salad may not keep well if exposed to the air for too long, as the cucumbers can become watery.

HEALTH & BENEFITS

This Israeli Breakfast Salad is packed with nutrients and health benefits.
The cucumbers are low in calories and high in water content, which helps keep you hydrated and promotes healthy digestion.
The onions are high in antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases like heart disease and diabetes.
The green peppers are high in vitamin C, which is an antioxidant that supports immune function and skin health.
The feta cheese and cottage cheese are good sources of protein, calcium, and probiotics, which promote healthy gut bacteria.

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