7 Layer Mediterranean Dip (with hummus)

May 22, 2023May 22, 20230 3

Delicious 7 Layer Mediterranean Dip with Hummus recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

The 7 Layer Mediterranean Dip with Hummus is a tasty and refreshing appetizer inspired by the flavors of the Mediterranean cuisine. This dip is a great way to add more vegetables to your diet and it's perfect for dipping pita bread. The hummus provides a creamy and protein-packed base, while the fresh vegetables add crunch and flavor. The crumbled feta cheese and kalamata olives add a salty kick that elevates the dip to the next level. Whether you're hosting a party or looking for a quick and healthy snack, this dip is sure to impress.

Instructions

1.	In a 9-inch pie dish or a shallow serving bowl, evenly spread the hummus with a spatula.
2.	Top with shredded mixed greens.
3.	Combine the chopped tomato, cucumber, and red onions in a small bowl and mix well. Spoon the mixture over the mixed greens.
4.	Top with crumbled feta cheese.
5.	Sprinkle with chopped kalamata olives.
6.	Serve with pita bread on the side.

PROS

This dip is easy and quick to make and it’s perfect for any occasion.

The combination of hummus, vegetables, and cheese makes it a healthy and delicious appetizer.

CONS

It’s a little messy to make, especially when serving.

The crumbled feta cheese can be a bit expensive.

HEALTH & BENEFITS

This dip is vegetarian, gluten-free, and high in fiber.
The hummus is a good source of plant-based protein and iron.
The mixed greens provide vitamins A, C, and K, while the tomatoes and cucumbers offer antioxidants.

	1 cup prepared hummus
	1 cup shredded mixed greens
	1/2 cup chopped tomato
	1/2 cup chopped cucumber
	2 tablespoons chopped red onions
	1/2 cup crumbled feta cheese
	2 tablespoons chopped kalamata olives
	pita bread