Mulligatawnski

May 22, 2023May 22, 20230 1
Authentic Mulligatawnski Soup
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter or 1 tablespoon margarine
1 cup chopped celery
1 cup chopped onion
1 cup chopped carrot
1 garlic clove , minced
4 boneless skinless chicken breast halves , cut into 1-inch cubes
2 teaspoons curry powder
1 teaspoon chili powder
1/2 teaspoon ground cumin
3 whole cloves
6 cups low-fat chicken broth
1 can plum tomatoes , drained , cut up
1/2 cup uncooked long-grain white rice
1 teaspoon salt
1/2 teaspoon black pepper
2 cups granny smith apples , peeled , cored , and diced
1/4 cup chopped fresh parsley
3/4 cup low-fat sour cream or 3/4 cup yogurt
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
542
Sugar
15g
Fat
20g
Mulligatawnski is an Indian-inspired soup that was popularized during the British Raj era in India. It is a thick and creamy soup with a fragrant blend of spices including curry, chili, and cumin. Its authentic recipe includes aromatic vegetables, chicken, and white rice which makes it nutritious and satisfying. Mulligatawnski soup's flavor profile is a mix of spicy, nutty, and sweet all in one bowl with the perfect finishing of sour cream or yogurt and fresh lemon juice. Serve it as a main course for lunch or dinner or as a starter soup for larger meals with friends or family.

Instructions

1.Melt the butter in a large pot or Dutch oven over medium heat.
2.Add the celery, onion, carrot and garlic and sauté until the vegetables are tender, about 10 minutes.
3.Add the chicken pieces and cook until browned, about 5-7 minutes.
4.Mix in the curry powder, chili powder, cumin, cloves, chicken broth, and tomatoes. Bring to a boil and reduce to a simmer.
5.Add the rice and simmer for 20 minutes or until rice is cooked through.
6.Stir in salt, black pepper, apples, parsley, sour cream or yogurt, and lemon juice.
7.Cook for an additional 5 minutes until heated through.

PROS

Mulligatawnski is an incredibly flavorful and hearty soup.

It’s a complete meal with the perfect blend of spices, vegetables and protein.

CONS

This soup has some calories from the added butter and sour cream.
It may not be the most suitable for those watching their calorie-intake.

Rice may be a concern for some people with diabetes.

HEALTH & BENEFITS

This soup is highly nutritious as it has lots of vegetables and proteins.
The curry powder in this recipe is known to have anti-inflammatory properties and help with digestion. Cumin is known to improve digestion and immunity.

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