Ingredients

2 tablespoons olive oil
1 onion , chopped
1/2 red bell pepper , chopped
1/2 green bell pepper , chopped
4 tomatoes , chopped
4 eggs
Shakshuka Yemani Basted Eggs is a variation of the North African dish that has become popular in many regions because of its ease of cooking and deliciousness. This dish is characterized by tomatoes, onions, and bell peppers which are cooked together with eggs and various spices. It is a one-pan dish that can be cooked quickly and is customizable for different palates. You can add additional ingredients like feta cheese, olives, or spinach to give it a unique twist. This dish is a perfect option when you want to host a group for brunch or cook breakfast for your family during weekends.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the chopped onions and bell peppers and sauté until just beginning to soften, about 5 minutes.
3.Add chopped tomatoes and continue cooking, stirring often, until the sauce has thickened and the vegetables are fully cooked, about 15 minutes.
4.Use a spoon to make four indentations in the sauce. Crack an egg into each indentation.
5.Cover the pan with a lid and simmer until the egg whites are cooked but the yolks are still runny, about 7-10 minutes.
6.Serve immediately with crusty bread or pita for dipping into the sauce.

PROS

This dish is flavorful and filling, without being too heavy.

Shakshuka Yemani Basted Eggs is versatile and can be made for breakfast, brunch, lunch or dinner.

CONS

Because this dish is tomato-based, it may not be palatable for those who dislike tomatoes.

The eggs may be overcooked if you leave them on the stove for too long or if the heat is too high.

HEALTH & BENEFITS

This dish is high in protein and provides a healthy dose of Vitamins A, C, and K.
Eggs are also a good source of selenium, vitamin B12, and minerals such as zinc, iron, and copper.

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