Falafel Patty Melt

May 22, 2023May 22, 20230 12
Tasty Falafel Patty Melt recipe for a quick and easy lunch
in Sandwich

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup frozen peas
1 can garbanzo beans , rinsed & drained
1 medium carrot , shredded
2 tablespoons flour
2 tablespoons olive oil
1/2 teaspoon pepper
1/4 teaspoon salt
8 slices havarti with dill
4 pita bread

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
3g
Fat
15g
The Falafel Patty Melt is a healthy, tasty, and convenient sandwich that can be enjoyed by everyone, even vegetarians. It's a perfect lunch or dinner for those who are looking for a high-protein and fiber meal that is quick and easy to make. The combination of garbanzo beans, peas, and shredded carrots make the patties flavorful and nutritious. They are also great for meal prep as they can be stored in the fridge for several days and heated up in the microwave or oven when ready to eat. Give this easy recipe a try and enjoy a tasty and guilt-free sandwich today!

Instructions

1.In a food processor, pulse together the frozen peas, garbanzo beans, shredded carrot, flour, olive oil, pepper, and salt until well combined.
2.Form the mixture into 8 patties and refrigerate for at least 30 minutes.
3.Heat a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side, until golden brown.
4.While the patties are cooking, place 2 slices of havarti cheese on each piece of pita bread and toast in the oven until the cheese is melted and bubbly.
5.Assemble the sandwiches by placing 2 patties on each cheesy pita bread slice.

PROS

This Falafel Patty Melt sandwich is vegetarian-friendly and a healthy alternative to traditional meat burgers.

It’s quick and easy to prep and cook and can be enjoyed for lunch or a light dinner.

The garbanzo beans and peas in the patties are high in protein, fiber, and other essential vitamins and minerals.

CONS

The high fiber content in the patties could lead to bloating and gastrointestinal discomfort in some people if consumed too much.

The patty melt could be overly dry if cooked for too long and if not enough moisture is added to the mix.

HEALTH & BENEFITS

Eating a Falafel Patty Melt can provide a wide range of health benefits. Chickpeas (garbanzo beans) are a great source of fiber, protein, and vitamins and minerals.
They help with digestion, weight management, and reducing inflammation and the risk of heart disease. Peas are a great source of fiber, vitamins A, C, and K, and folate, which are essential for a healthy immune system, bones, and blood circulation.

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