PROS
Baked Apples With Dates and Apricots are a tasty dessert option that comes together with minimal prep work.
The dish is juicy and sweet, with a great blend of textures and flavors from the apples, dates, apricots, and spices.
It’s an excellent cold-weather dessert that everyone will enjoy.
CONS
The dish contains a significant amount of sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Baked Apples are an excellent source of fiber and vitamin C and contain antioxidants that aid in reducing the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s. Dates and apricots are also high in fiber and natural sugars that boost energy levels and promote healthy digestion. Nutmeg and cinnamon have anti-inflammatory properties that help reduce the risk of chronic diseases.
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