Omani Date Pearls

May 22, 2023May 22, 20230 5

A Delicious and Nutritious Recipe: Omani Date Pearls

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	12 -15 dates
	2 cups vermicelli , fine variety
	1 1/2 cups sugar
	2 tablespoons ghee
	1 cup dried fruits or 1 cup nuts ( almonds blanched , cashewnuts broken into small pieces , pistachios chopped )
	1/2 cup water

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

38g

Fat

Omani date pearls are a traditional dessert from Oman, made with dates, vermicelli, and dried fruits or nuts. This sweet and flavorful dessert is often enjoyed during festivals and special occasions. It is also a popular snack that can be enjoyed throughout the day for a quick energy boost. Omani date pearls are easy to make and can be enjoyed by the whole family.

Instructions

1.	Remove the seeds from the dates and chop them into small pieces.
2.	In a large bowl, mix the vermicelli and ghee together until the vermicelli is well coated.
3.	In a pan, add the sugar and water and bring to a boil.
4.	Add the chopped dates and dried fruits or nuts to the pan and stir well.
5.	Reduce the heat to medium and cook until the sugar has dissolved and the mixture has thickened.
6.	Add the vermicelli and ghee mixture to the pan and stir until well combined.
7.	Turn off the heat and let the mixture cool.
8.	Using your hands, form the mixture into small, round balls.
9.	Place the Omani date pearls in a serving dish and enjoy!

PROS

Omani date pearls are sweet and flavorful, making them a delicious dessert option.

They are also a good source of energy and can be enjoyed as a quick snack during the day.

CONS

This dessert contains a high amount of sugar and may not be suitable for those watching their sugar intake.

It is also high in calories and should be enjoyed in moderation.

HEALTH & BENEFITS

Dates are a good source of fiber and may promote digestive health.
They are also rich in antioxidants, which can help reduce inflammation and protect against chronic disease.
The nuts used in this recipe are also a good source of healthy fats and protein.