Persian Rose Petal Salad

May 22, 2023May 22, 20230 13
Persian Rose Petal Salad Recipe
in Salad

Prep

15 min

Cook

N/A

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup raisins
1 English cucumber , peeled , halved lengthwise , seeded , in 1/4-inch dice
3 cups drained yogurt
1/4 cup minced green onion
1/4 cup chopped toasted walnuts
2 tablespoons chopped fresh dill
1 tablespoon chopped of fresh mint
2 garlic cloves , minced to a paste with salt
fresh ground black pepper
rose petal , fresh dried

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
12g
Fat
11g
This Persian-inspired salad combines fresh cucumber with a creamy yogurt dressing and flavorful herbs like dill and mint. The addition of raisins and rose petals make this salad unique and fragrant, perfect for a summer lunch or dinner party. The crunch of the walnuts adds a nice texture contrast to the creamy dressing, making this dish both satisfying and healthy. If you're looking for a new twist on your traditional salad, this Persian Rose Petal Salad is definitely worth a try!

Instructions

1.Start by soaking the raisins in water for 10 minutes.
2.In a large mixing bowl, combine the diced cucumber, green onion, chopped walnuts, fresh dill, and fresh mint.
3.In a separate bowl, mix the minced garlic with the yogurt to form a creamy dressing.
4.Drain the raisins and add them to the mixing bowl with the other ingredients.
5.Pour the yogurt dressing over the salad and toss gently.
6.Sprinkle the rose petals on top and serve immediately.

PROS

The fresh herbs and flavorful dressing make this salad a refreshing and tasty side dish for any meal.

It’s low in calories and high in protein thanks to the yogurt dressing and nuts.

CONS

Some people may find the taste of rose petals to be too floral or perfumey.

Also, the raisins can add additional sweetness that not all palates may enjoy.

HEALTH & BENEFITS

This salad is a great source of protein thanks to the yogurt and walnuts.
The cucumbers and fresh herbs provide nutrients and antioxidants, while the raisins offer some natural sweetness.

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