Persian-Style Red Lentil and Tomato Soup

May 22, 2023May 22, 20230 2
Persian-Style Red Lentil and Tomato Soup is a hearty and flavorful soup that is perfect for a cozy dinner on a cool evening
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 medium onion , chopped finely
1 carrot , chopped finely
1 celery , chopped ( optional )
2 -3 garlic cloves , crushed and minced
1 can chopped tomatoes
4 cups vegetable stock or 4 cups chicken stock
1/2 cup red lentil , rinsed
1 bunch parsley , chopped ( or 2tbs dried )
1 tablespoon dried dill
1 -2 tablespoon sumac
1 dried lime ( strongly preferred , but can substitute with 1/4 c lime or lemon juice )
1/2 teaspoon turmeric
1/2 teaspoon paprika
1 bay leaf
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
210
Sugar
5g
Fat
9g
Persian-Style Red Lentil and Tomato Soup is a comforting and satisfying meal that is perfect for a chilly evening. This soup is a staple in many Middle Eastern households and is enjoyed year-round. The lentils make the soup hearty and filling, while the tomatoes and spices give it a delicious and unique flavor. Sumac, a common spice used in Middle Eastern cuisine, gives the soup a slightly sour and tangy taste, while the dried lime adds a subtle citrus flavor. This soup is often served with a dollop of yogurt, a sprinkle of sumac, and a few crispy pita chips on top. It's a perfect meal for a cozy night in with a good book or a movie.

Instructions

1.In a large pot, heat the oil over medium heat.
2.Add the onion, carrot, and celery (if using) and sauté until the onion is translucent and the vegetables are soft.
3.Add the garlic and sauté for an additional minute.
4.Add the chopped tomatoes, stock, lentils, parsley, dill, sumac, dried lime (if using), turmeric, paprika, bay leaf, and salt and pepper to taste.
5.Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils are tender.
6.Remove the bay leaf and discard.
7.Allow the soup to cool slightly, then blend until smooth with a stick blender or transfer to a blender in batches and blend on high until smooth.
8.Garnish with additional chopped parsley and serve hot.

PROS

This soup is packed with flavor and is a healthy and nutritious meal.

It is vegan and gluten-free, making it suitable for a wide variety of dietary needs.

It is also a great source of protein, fiber, and vitamins.

CONS

This soup does take a bit of time to prepare and cook, so it may not be a great option for a quick weeknight meal.

It is also fairly high in sodium from the stock, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Red lentils are a great source of plant-based protein and fiber. They are also high in iron and other essential vitamins and minerals.
Tomatoes are also a great source of vitamins A and C, as well as fiber and potassium. They have also been linked to reducing the risk of heart disease and certain types of cancer.

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