Mango-Salmon Tacos and Guava-Peanut Sauce

May 22, 2023May 22, 20230 2
Savory Mango-Salmon Tacos with Guava-Peanut Sauce
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil cooking spray
1 salmon fillet
1 mango , peeled and cut into 4 pieces
3 tablespoons guava juice
3 tablespoons soy sauce
2 tablespoons peanut butter
2 tablespoons white sugar
4 corn tortillas
1 carrot , shredded
1 leaf kale , chopped

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
14g
Fat
18g
If you're looking for a new twist on taco night, give these Mango-Salmon Tacos with Guava-Peanut Sauce a try. The flavors in this dish are a perfect blend of sweet and savory, and the guava-peanut sauce adds a unique and tangy element. This recipe is also a healthier option compared to some other taco fillings, thanks to the protein and healthy fats from the salmon and peanuts, as well as the vitamins in the mango and other vegetables. Whether you're serving these tacos for a crowd or enjoying them on a cozy night in, they're sure to be a hit!

Instructions

1.Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and spray with cooking spray.
2.Place the salmon fillet on the prepared baking sheet. Lay the mango pieces around the salmon and lightly brush with olive oil.
3.In a small bowl, whisk together the guava juice, soy sauce, peanut butter, and white sugar.
4.Brush half of the sauce over the salmon and mango pieces.
5.Bake for 15–20 minutes, or until the salmon is cooked through.
6.Warm the tortillas in a microwave for 20 seconds or in a hot skillet.
7.Assemble the tacos by layering the shredded carrot, chopped kale, and baked salmon and mango pieces on the tortillas.
8.Drizzle the remaining sauce over the tacos before serving.

PROS

This recipe is a unique and flavorful twist on classic tacos.

The combination of savory salmon and sweet mango pairs perfectly with the tangy guava-peanut sauce.

This dish is also gluten-free and dairy-free.

CONS

The salmon can be a bit expensive, making this recipe less budget-friendly than other taco options.

Some people may not enjoy the combination of sweet and savory flavors.

HEALTH & BENEFITS

Salmon is an excellent source of protein and omega-3 fatty acids, which can help reduce inflammation in the body.
Mango also contains anti-inflammatory compounds and is a great source of vitamins C and A.
The guava-peanut sauce provides a good source of healthy fats from the peanuts and is lower in sugar compared to many other types of condiments.

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