Open-Faced Falafel Burgers

May 22, 2023May 22, 20230 8
Healthy and delectable Open-Faced Falafel Burgers
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup hot water
1/4 cup tahini
3 tablespoons fresh lemon juice
1/8 teaspoon salt
2 garlic cloves , minced
1 cup chopped red onion
1/2 cup chopped fresh parsley
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
2 cans chickpeas , drained
4 garlic cloves , minced
1/2 cup dry breadcrumbs , divided
4 teaspoons olive oil , divided
6 mini pita pockets ( about 5 inches wide )
3 cups chopped romaine lettuce
2 cups chopped tomatoes
2 cups sliced peeled cucumbers
1/2 cup finely chopped red onion

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
4g
Fat
13g
Falafel burgers are a tasty and healthy alternative to traditional beef burgers. This vegetarian dish is made with flavorful chickpea patties, fresh vegetables, and a tangy tahini sauce. The dish is perfect for anyone looking for a meat-free meal that is still satisfying and packed full of flavor. The open-faced style makes these burgers visually appealing and perfect for serving to guests at a summer barbecue or party. They're also great for a quick and easy weeknight dinner that everyone in the family will love.

Instructions

1.Preheat the oven to 375 F.
2.In a small bowl, whisk together the hot water, tahini, 3 tablespoons lemon juice, and 1/8 teaspoon salt until smooth. Set aside.
3.Add the garlic, chopped onion, parsley, 2 tablespoons lemon juice, cumin, coriander, and 1/2 teaspoon salt to a food processor. Pulse until well combined.
4.Add the chickpeas and 4 minced garlic cloves to the food processor and pulse until almost smooth.
5.Add 1/4 cup of the breadcrumbs to the food processor and pulse to combine.
6.Using your hands, form 6 patties and then place them on a baking sheet.
7.Drizzle the patties with 2 tablespoons of olive oil and then bake in the preheated oven for 25-30 minutes, flipping them halfway through cooking.
8.To assemble the burgers, take a mini pita pocket and place a patty inside. Then top with chopped romaine lettuce, tomatoes, cucumbers, and red onion. Drizzle with the tahini sauce and sprinkle with the remaining breadcrumbs.

PROS

These burgers are vegetarian and packed with protein from the chickpeas.
They are also full of delicious, fresh vegetables like tomatoes and cucumbers.

CONS

The preparation can be time-consuming, and it’s important to remember to drain the chickpeas thoroughly before using them.
Additionally, these burgers are fairly high in sodium due to the tahini and the canned chickpeas.

HEALTH & BENEFITS

Chickpeas are known for their high protein and fiber content, which helps keep you feeling full and satisfied. They’re also a great source of important vitamins and minerals such as folate, iron, and magnesium. The red onion in this recipe provides additional health benefits such as promoting heart health and reducing inflammation.

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