Mujadarra ( Spotted)!

May 22, 2023May 22, 20230 12

Mujadarra (Spotted) - A Middle Eastern Comfort Food

by The Chefin Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

300

Sugar

Fat

Mujadarra, also known as Spotted or Jeweled rice, is a popular Arabic dish that is popular in the Middle East. It is an ancient recipe that has been passed down through generations and enjoyed by people of different cultures. The dish consists of two main ingredients: rice and lentils, which are enhanced with caramelized onions, spices, and other flavorful ingredients. Although it is a simple dish, it is a real comfort food that is enjoyed by all.

Instructions

1.	In a medium pot, add the lentils, water, and allspice. Bring it to boil.
2.	Reduce the heat to low and cover the pot. Cook for about 25-30 min or until the lentils have softened.
3.	In a large pot, heat the olive oil over medium-high heat. Add the sliced onions and stir until caramelized.
4.	Remove half of the caramelized onions and set them aside. Add the cooked lentils and rice to the pot. Add a pinch of salt and pepper. Stir to combine.
5.	Add one cup of water to the lentil and rice mixture. Bring it to boil.
6.	Place a clean dish towel over the pot. Cover the lid tightly with the towel. This will help absorb the excess steam. Reduce the heat to low and let it simmer for 15-20 min.
7.	Once the rice has cooked, remove the pot from the heat. Let it sit covered for an additional 10 min.
8.	Serve the dish topped with the reserved caramelized onions.

PROS

Mujadarra is a delicious and nutritious vegan dish made from inexpensive ingredients.
It has a unique flavor and texture compared to other rice dishes and pairs well with various sides.
It is also a good source of protein, fiber, and carbohydrates.

CONS

It can be time-consuming to prepare and cook this dish.
Some people do not enjoy the texture of cooked lentils, which may affect their experience of this dish.
It may be too bland for some people’s tastes, and they may want to add additional spices to the recipe.

HEALTH & BENEFITS

Mujadarra is a healthy dish that is perfect for people looking for a low-fat and plant-based meal. Lentils are a good source of protein, fiber, and complex carbohydrates, which help regulate digestion and blood sugar levels. The onions in this dish are also rich in vitamins C, K, and folate, which play a crucial role in immune function and preventing chronic diseases.

	1 cup brown lentils , washed and picked over
	1 cup rice
	1 large onion , sliced
	2 tablespoons olive oil
	1 teaspoon allspice
	2 cups water , to boil lentils
	1 cup water , to cook rice and lentils
	salt and pepper