Rick’s Big Bad Bean Burrito

May 22, 2023May 22, 20230 18

Rick's Big Bad Bean Burrito recipe for a healthy lunch or dinner

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

Fat

25g

Rick's Big Bad Bean Burrito is a filling and healthy lunch or dinner option for vegetarians. The dish features warm refried beans, creamy avocado, fresh pico de gallo, and crisp lettuce, all wrapped in a simple whole-wheat tortilla. This recipe is quick and easy to make, and the ingredients can be easily customized to fit your taste preferences.

Instructions

1.	Heat the refried beans in a saucepan over medium heat.
2.	Warm the tortilla in a separate pan or in the microwave.
3.	Lay the lettuce leaves on the tortilla, followed by the refried beans, sliced avocado, and fresh pico de gallo.
4.	Roll the tortilla tightly, tucking the ingredients in as you go.
5.	Serve and enjoy!

PROS

This dish is a healthy and delicious vegetarian option for lunch or dinner.

The refried beans are a good source of protein and fiber, and the avocado provides healthy fats.

The fresh pico de gallo adds a burst of flavor without extra calories.

CONS

This recipe may not be suitable for those with gluten intolerance or celiac disease due to the whole-wheat tortilla.

It is also relatively high in sodium due to the use of refried beans.

HEALTH & BENEFITS

Refried beans are a good source of protein and fiber, which are essential for maintaining a healthy diet.
Avocado provides healthy fats that can help reduce the risk of heart disease.
The fresh vegetables in the pico de gallo provide various vitamins and minerals to support a healthy immune system.

	1/2 cup vegetarian refried beans
	1 large whole-wheat tortilla
	2 romaine lettuce leaves
	1/2 avocado , peeled and sliced
	1/4 cup fresh pico de gallo