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Loading...| 400 g lamb , pieces ( boned or boneless ) | |
| 1 onion | |
| cooking oil | |
| 1 teaspoon baharat or 1 teaspoon curry powder | |
| 1 teaspoon salt | |
| 1 cup white beans ( there are three types of white beans . large white beans , small white beans and black-eyed beans � al ) | |
| 7 medium tomatoes | |
| tomato paste ( about 2 � 3 teaspoons ) | |
| 1/2 clove garlic | |
| fresh parsley or coriander ( to garnish ) | |
| salt |
| 1. | Rinse the white beans and soak them in water overnight or for at least 2 hours. |
| 2. | Heat some cooking oil in a large pot and sauté the onion until translucent. |
| 3. | Add the lamb pieces and cook until browned on all sides. |
| 4. | Stir in the baharat or curry powder, salt, and tomato paste, and cook for a few more minutes. |
| 5. | Add the tomatoes and garlic and stir well. |
| 6. | Drain the beans and add them to the pot, then pour in enough water to cover the ingredients. |
| 7. | Cover the pot and bring the soup to a boil, then lower the heat and let it simmer for about an hour or until the beans are tender. |
| 8. | Season with salt to taste and garnish with fresh parsley or coriander before serving. |
This soup is hearty and filling, perfect for a cold winter day.
The combination of lamb and white beans provides a good source of protein and fiber.
The lamb and beans in this soup make it a high calorie and high fat dish.
It may not be suitable for those on a low calorie or low fat diet.
White beans are a good source of protein and fiber, which can help regulate blood sugar levels and promote digestive health.
Lamb is a good source of iron, zinc, and vitamin B12.
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