Mokhalafat (Traditional Iranian Accompaniments)

May 22, 2023May 22, 20230 1
Traditional Iranian Accompaniments
in Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 bunch of fresh mint ( chopped )
1/2 bunch fresh dill ( chopped )
1/2 bunch fresh parsley ( chopped )
2 tomatoes , sliced
2 cucumbers , sliced
gherkins or pickled cucumber
pickled baby carrots ( Torshi-havij )
sugar pickled garlic
fresh herb , basil , corriander ( cilantro )
flat bread ( such as lavash or barbari )
white cheese ( if you 're not a vegan )
yogurt ( if you 're not vegan )
sliced raw onion
wedges lemon
walnuts
dates
other pickle ( such as pickled cauliflower , turnip , radish or eggplant )
fresh radish

Nutrision Information

Servings Per Recipe
4-6
Calories
75
Sugar
3g
Fat
2g
Mokhalafat is a traditional Iranian side dish that is typically served with main meals or as an appetizer. This fresh and healthy dish is made with a variety of fresh herbs and vegetables, as well as pickled vegetables and other accompaniments. It is a great way to add more flavor and nutrition to any meal. The dish is typically served on a large platter and shared with family and friends. The pickled vegetables add a tangy and sour flavor to the dish, while the fresh herbs provide a refreshing and aromatic aroma. Overall, this dish is perfect for any occasion, whether it's a casual family dinner or a summer barbecue.

Instructions

1.Wash and chop all the fresh herbs.
2.Slice the tomatoes, cucumbers, and pickled vegetables.
3.Arrange all ingredients on a large platter or individual plates.
4.Serve with slices of flat bread, white cheese (if not vegan), and yogurt (if not vegan).
5.Garnish with lemon wedges, walnuts, and dates.

PROS

Mokhalafat is a fresh and healthy side dish that is perfect for summer gatherings.

It is loaded with a variety of fresh herbs and vegetables that provide essential vitamins and nutrients.

CONS

This recipe contains a variety of pickled vegetables, which may be too sour for some people’s taste.

Additionally, it may be difficult to find some of the pickled vegetables in a regular grocery store.

HEALTH & BENEFITS

Mokhalafat is a nutritious side dish that is rich in essential vitamins and nutrients.
The fresh herbs and vegetables provide vitamins A and C, and are high in fiber and antioxidants. The pickled vegetables add beneficial probiotics to the diet, which can improve gut health and boost the immune system.

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