Mexican Baked Fish

May 22, 2023May 22, 20230 13

Mexican Baked Fish with Salsa, Cheese, and Avocado

by The Chefin Fish

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

22g

Mexican Baked Fish is a tasty and easy-to-make dish that combines fresh cod with zesty salsa, melted Cheddar cheese, and crispy corn chips. This recipe is perfect for busy weeknights when you want a quick and healthy meal. Not only does this meal taste great, but it's also good for you. The fish is a lean source of protein that is low in calories and high in omega-3 fatty acids. The salsa adds flavor and important nutrients like vitamin C and lycopene, while the avocado provides healthy fats and fiber. Overall, this dish is a satisfying and nutritious way to enjoy fish with a fun Mexican twist.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Arrange cod in a single layer in a baking dish.
3.	Spread salsa over the top of the cod.
4.	Sprinkle shredded Cheddar cheese and coarsely crushed corn chips over salsa layer.
5.	Bake in the preheated oven for 25 to 30 minutes, or until fish flakes easily with a fork.
6.	Top with sliced avocado and sour cream before serving.

PROS

This flavorful and colorful dish is a great way to enjoy fish with a Mexican twist.

The salsa and avocado provide a boost of antioxidants, while the fish is a good source of lean protein.

CONS

The corn chips and Cheddar cheese may add extra calories and saturated fat to the meal.

It’s important to choose a healthy salsa with no added sugar or sodium.

HEALTH & BENEFITS

This dish is rich in antioxidants, vitamins, and minerals.
The fish provides lean protein and healthy omega-3 fatty acids, which have been linked to reducing inflammation and promoting heart health.
The avocado is a good source of fiber, healthy fats, and potassium, which supports healthy blood pressure levels.

	1 1/2 pounds cod
	1 cup salsa
	1 cup shredded sharp Cheddar cheese
	1/2 cup coarsely crushed corn chips
	1 avocado - peeled , pitted and sliced
	1/4 cup sour cream