Basmati Rice Pilaf With Apples, Squash and Cranberries

May 21, 2023May 21, 20230 1

Delicious Basmati Rice Pilaf With Apples, Squash and Cranberries recipe for a healthy meal

by The Chefin Rice

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	1 small onion ( preferably a sweet variety such as Maui , Wall Walla or Vidalia , cut into small dice , about 1/2 cup )
	4 ounces butternut squash , peeled and cut into 1/4- to 1/2-inch cubes
	1 medium granny smith apple , peeled , cored , cut into 1/4- 1/2 inch cubes
	1/3 cup dried sweetened cranberries , coarsely chopped
	1/8 teaspoon salt
	1 1/2 cups uncooked basmati rice , rinsed according to package directions
	2 1/2 cups about vegetable broth ( or water or chicken broth )

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

12g

Fat

Basmati Rice Pilaf With Apples, Squash and Cranberries is a flavorful and healthy rice dish that's perfect for any meal. It's a great way to get in some extra veggies, fruits, and fiber, making it a filling and nutritious option. This dish is perfect for the fall season with the addition of butternut squash, apples, and cranberries adding a touch of sweetness and a seasonal flavor. This recipe is easy to make, gluten-free and vegan-friendly, making it a delicious option for anyone looking for a healthy and balanced meal.

Instructions

1.	Heat olive oil in a large saucepan over medium heat.
2.	Add onions, butternut squash, apples, cranberries, and salt, and cook for 5 minutes stirring occasionally until onions are soft and vegetables are slightly tender.
3.	Add basmati rice and vegetable broth, bring to a boil, and then reduce heat to low.
4.	Cover and cook for 20-25 minutes, stirring occasionally until rice is tender and most liquid is absorbed.
5.	Remove from heat and let stand covered for 5-10 minutes before fluffing the rice with a fork.

PROS

This Basmati Rice Pilaf is filled with fall flavors and makes for a delicious and healthy meal.
It’s gluten-free and vegan-friendly, perfect for a variety of dietary needs.

CONS

The only downside to this recipe is that it does take some time to cook the rice.
But the result is worth it!

HEALTH & BENEFITS

This Basmati Rice Pilaf is a healthy option for those looking for a balanced meal. The brown basmati rice has a lower glycemic index, which means it won’t spike your blood sugar levels as much as other types of rice. The butternut squash is packed with vitamins A and C, and the apples and cranberries add a touch of sweetness as well as fiber to aid in digestion.