Fesenjan (Iranian Special Occasion Dish)

May 21, 2023May 21, 20230 14
Fesenjan (Iranian Special Occasion Dish)
in Main

Prep

40 min

Cook

70 min

Ready In

110 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 small onions , sliced thin
3 garlic cloves , minced
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 1/2 cups walnuts , finely ground
2/3 cup pomegranate syrup
2 1/2 cups stock or 2 1/2 cups water
2 tablespoons sugar
1 tablespoon salt
2 teaspoons pepper
1 1/4 teaspoons saffron ( optional )
2 limes , juice of
2 1/2 - 3 lbs bone-in poultry , of choice

Nutrision Information

Servings Per Recipe
6
Calories
859
Sugar
23g
Fat
78g
Fesenjan is a traditional Iranian dish, usually served during special occasions and festivities such as weddings and Nowruz (Persian New Year) celebrations. The dish is a combination of sweet and sour flavors, featuring ground walnuts, pomegranate syrup, and spices, with bone-in poultry added for protein and texture. Fesenjan is considered a high-end dish, often served to guests to showcase the host's cooking skills. Despite its complexity, many Iranian families have passed down the recipe through generations, making it a part of their cultural heritage.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add sliced onions and minced garlic, cook until golden brown.
2.Add cinnamon, nutmeg and finely ground walnuts. Cook for a few minutes, continue stirring constantly until the walnuts are toasted.
3.Add pomegranate syrup, stock or water, sugar, salt, pepper and saffron. Stir well and bring to a boil. Lower the heat and simmer for 30 minutes.
4.Add the bone-in poultry and cook for an additional 30-40 minutes or until fully cooked.
5.Add lime juice and adjust seasoning to taste. Serve with rice.

PROS

Fesenjan is a flavorful and unique dish, featuring an interesting combination of ingredients and spices.

It’s a perfect meal for special occasions and dinner parties, leaving a long-lasting impression on guests.

CONS

Fesenjan requires time and effort to prepare, making it a time-consuming dish.

Some of the ingredients, such as pomegranate syrup, may be difficult to find in regular grocery stores.

HEALTH & BENEFITS

Walnuts are a great source of healthy fats, fiber, protein, vitamins, and minerals, which may help improve brain health, reduce inflammation, and support heart health.
Pomegranate syrup, also known as pomegranate molasses, contains antioxidants, vitamins, and nutrients that may help reduce inflammation, lower blood pressure, and improve heart health.
Bone-in poultry is a good source of protein and contains essential vitamins and minerals needed to support healthy bones, muscles, and immune system.

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