Rachel’s Roasted Red Pepper Hummus

May 21, 2023May 21, 20230 3
Rachel's Roasted Red Pepper Hummus recipe for a healthy snack option
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red bell peppers
1 -2 teaspoon olive oil
1 can chickpeas , rinsed and drained well
2 tablespoons tahini
2 teaspoons lemon juice
1/2 teaspoon minced garlic ( the jarred kind )
1 teaspoon coriander powder
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon onion powder
1 dash garam masala

Nutrision Information

Servings Per Recipe
6
Calories
159
Sugar
2g
Fat
8g
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. This version of the classic dip gets a flavor boost from roasted red peppers, which add sweetness and depth to the dish. Rachel's Roasted Red Pepper Hummus is a perfect snack option that can be served with pita chips, crudités, or crackers. You can also use it as a spread for sandwiches or wraps. This recipe is easy to make and can be prepared in advance for a quick and healthy snack option throughout the week.

Instructions

1.Preheat the oven to 375 degrees F.
2.Cut the bell peppers in half and remove the seeds and stems.
3.Place the peppers skin side up on a baking sheet and rub them with olive oil.
4.Roast in the oven for 25-30 minutes, or until the skin is blistered and the peppers are soft.
5.Remove the peppers from the oven and let them cool.
6.In a food processor, combine the chickpeas, tahini, lemon juice, garlic, coriander, cumin, paprika, onion powder, and garam masala. Pulse until smooth.
7.Once the peppers are cooled, remove the skin and chop them roughly. Add them to the food processor and pulse until everything is mixed well and the hummus is smooth.
8.Taste the hummus and adjust the seasoning to your preference. Serve with pita chips or fresh vegetables.

PROS

This roasted red pepper hummus is a healthy and flavorful snack option that is perfect for any occasion.

The combination of chickpeas and red bell peppers makes this hummus high in protein, fiber, and vitamins.

It is also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

This hummus recipe requires some prep work, such as roasting the bell peppers and using a food processor to make the hummus.

If you don’t have a food processor, you may find it difficult to achieve a smooth and creamy consistency.

HEALTH & BENEFITS

Roasted red peppers are a great source of vitamin C, vitamin A, and antioxidants.
Chickpeas are an excellent source of plant-based protein and fiber, which can help regulate blood sugar levels and improve digestion.
The tahini in this recipe is rich in healthy fats and essential minerals such as magnesium and calcium.

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