Sholeh-Zard (Persian-Iranian Dessert)

May 21, 2023May 21, 20230 1

Delicious Sholeh-Zard recipe to satisfy your sweet cravings

by The Chefin Dessert

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

110g

Fat

Sholeh-Zard is a sweet rice pudding that is popular in Iran and other Middle Eastern countries. This creamy dessert is usually prepared for special occasions such as weddings, birthdays, and religious holidays. The dessert is made by boiling rice in saffron-infused water, then adding sugar, rose water, and cinnamon. The dish is then garnished with crushed pistachios and almonds to add a crunchy texture to the creamy pudding. If you have a sweet tooth and want to try something new, give Sholeh-Zard a try!

Instructions

1.	Rinse the rice in cold water until the water runs clear, then drain.
2.	In a large pot, add 2 liters of water, rice, and saffron, and bring to a boil over high heat. Continue cooking until the rice has softened.
3.	Add sugar and stir until dissolved. Then, mix in rose water and cinnamon.
4.	Reduce the heat to low and continue cooking until the mixture has thickened and reduced in volume.
5.	Transfer the mixture to serving bowls and decorate with crushed pistachios and almonds.

PROS

Sholeh-Zard is a traditional Persian dessert that is loved by many due to its sweet aroma, easy preparation, and delicious taste.

The dessert is gluten-free and vegan-friendly.

CONS

Sholeh-Zard is high in sugar and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Sholeh-Zard contains saffron, an antioxidant-rich spice that may help reduce inflammation and improve mood.
The dessert is also low in fat and high in carbohydrates, making it a quick source of energy for the body.

	500 g rice
	1 kg sugar
	cooking oil
	1/2 teaspoon saffron
	1/2 cup rose water
	pistachios , crushed
	almonds , crushed
	1 teaspoon cinnamon