My Own Za’atar

May 21, 2023May 21, 20230 16

Make Your Own Za'atar Spice Blend

by The Chefin Spice Blend

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Za'atar is a popular spice blend in Middle Eastern and Mediterranean cuisine. It is made up of a combination of dried herbs, sumac, sesame seeds, and salt. Za'atar is often used in dips, marinades, or as a topping for bread. Making your own za'atar blend at home allows you to tailor the spice mix to your taste preference and ensures that you know exactly what ingredients are in your food.

Instructions

1.	Toast the sesame seeds in a dry skillet over medium heat until golden brown, stirring frequently.
2.	In a bowl, combine the toasted sesame seeds with the thyme, marjoram, lemon zest, and salt.
3.	Mix well and taste, adding more salt if needed.
4.	Store in an airtight container and use as needed.

PROS

Za’atar is a versatile spice blend that can be used in a variety of dishes, from dips and marinades to roasted vegetables and meats.

Making your own za’atar is easy and allows you to customize the blend to your taste preference.

CONS

Za’atar contains salt, so it should be used in moderation, especially for individuals on a low-sodium diet.

Some store-bought za’atar blends may contain added preservatives or fillers.

HEALTH & BENEFITS

Za’atar is a good source of antioxidants and has anti-inflammatory properties due to the ingredients like thyme and oregano.
It can also support digestive health and aid in reducing inflammation.
However, excessive consumption of za’atar may cause stomach discomfort or allergic reactions for some individuals.

	3 tablespoons toasted sesame seeds
	2 tablespoons thyme
	1 tablespoon marjoram
	1/2 - 1 tablespoon finely grated lemon zest
	1 teaspoon kosher salt