Nami’s Delicious Omelette

May 21, 2023May 21, 20230 1
Nami's Delicious Omelette recipe for a quick and healthy breakfast
in Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg white
1 whole egg
30 ml skim milk
2 -3 dates
1 dash cinnamon
1 teaspoon sesame
1 -2 ounce grated fat free mozzarella cheese ( optional ) or 1 -2 ounce crumbled feta cheese ( optional )
1/2 tablespoon refined cooking olive

Nutrision Information

Servings Per Recipe
1
Calories
256
Sugar
11g
Fat
15g
This delicious omelette recipe is the perfect way to start your day off on a healthy note. Nami's Delicious Omelette is a classic dish that combines the simplicity of eggs with the sweetness of dates and the earthiness of sesame. Full of flavor and nutrition, this recipe is not just a great breakfast option but also a perfect brunch or lunch dish. Whether you're a busy professional or a parent on the go, this recipe is a great way to get a healthy and delicious meal in a short amount of time.

Instructions

1.Rinse the dates, remove their seeds, and cut them into small pieces. In a small bowl, mix together the egg white, whole egg, skim milk, and cinnamon.
2.Heat up a non-stick frying pan over medium heat and add refined cooking olive oil. Swirl the pan to coat it with oil.
3.Pour the egg mixture into the frying pan and spread the cut dates and sesame evenly on top.
4.If desired, sprinkle grated fat-free mozzarella cheese or crumbled feta cheese on top.
5.Cook the omelette for 2-3 minutes or until the edges are set and the bottom is golden brown.
6.Use a spatula to carefully fold the omelette in half.
7.Cook for a further 1-2 minutes until the cheese has melted and the egg is fully cooked.

PROS

This recipe is quick and easy to prepare, making it ideal for those busy mornings.

The combination of eggs, milk, and sesame provides a good source of protein and healthy fats.

The addition of dates and cinnamon gives the omelette a natural sweetness without the need for added sugar.

CONS

While this recipe is healthy, it may not be suitable for those with egg allergies.

The sesame seeds can be substituted for another nut or seed if desired.

HEALTH & BENEFITS

Eggs are one of the most nutritious foods in the world, high in protein, vitamins, minerals, and healthy fats.
They have been linked to improving heart health, cognitive function, and eye health.
Dates are also a nutritious food, high in fiber, potassium, and iron.
They have been linked to boosting bone health, reducing blood pressure, and aiding in digestion.
Sesame seeds are a rich source of healthy fats, protein, and minerals including calcium, iron and magnesium.
They have been linked to heart health, reducing inflammation, and improving bone health.

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