Yogurt-Barley Soup

May 21, 2023May 21, 20230 7
Healthy and delicious Yogurt-Barley Soup recipe
in Soup

Prep

5 min

Cook

50 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup uncooked barley
5 cups water
2 tablespoons butter
2 cups chopped onions
1 medium carrot , diced
1 tablespoon of fresh mint , chopped or 1/2 teaspoon dried mint
1 1/2 teaspoons salt
black pepper
2 cups plain yogurt
2 tablespoons fresh parsley , minced

Nutrision Information

Servings Per Recipe
6
Calories
167
Sugar
7g
Fat
5g
Yogurt-Barley Soup is a traditional Middle Eastern dish that has been enjoyed for centuries. This soup is a perfect combination of creamy yogurt, nutty barley, and fresh vegetables. The soup has a mild flavor that is easy on the palate, and the texture is thick and creamy. This soup is perfect for a light lunch or dinner on a cold winter day. It is a great way to warm up and get some healthy nutrients.

Instructions

1.Rinse the barley with cold water and drain.
2.In a large pot, bring water and barley to a boil, and then reduce heat to low, cover, and simmer for 45 minutes.
3.In a separate skillet, melt butter over medium heat. Add onions, carrots, and mint and cook until the onions are soft and translucent.
4.Once the barley is cooked, add the onion mixture to the pot, along with salt and pepper. Simmer for an additional 5 minutes, stirring occasionally.
5.Remove the pot from the heat and let it cool for a few minutes. Stir in plain yogurt and fresh parsley.
6.Serve the soup hot or chilled.

PROS

This soup is high in fiber and protein, making it a great choice for vegetarians and vegans.

The barley in this soup makes it very filling, so it can be enjoyed as a light meal on its own or as a side dish.

It is a flavorful and comforting soup, perfect for a cold winter night.

CONS

Although this soup is very healthy, it may not be suitable for those with lactose intolerance due to the yogurt in the recipe.

It contains a moderate amount of sodium, so those on a low-sodium diet may want to adjust the amount of salt added to the recipe.

HEALTH & BENEFITS

This soup is packed with health benefits. Barley is a great source of fiber, which can help lower cholesterol levels and keep the digestive system healthy.
Yogurt is an excellent source of probiotics, which can promote good gut health and improve immunity.
The vegetables in this recipe provide essential vitamins and minerals, making this soup a great addition to any healthy diet.

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