Mediterranean Chicken En Papillote

May 21, 2023May 21, 20230 0
Healthy and Delicious Mediterranean Chicken En Papillote Recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , cut into cubes
16 small grape tomatoes or 16 small cherry tomatoes
1/4 cup sun-dried tomato , roughly chopped
1 1 yellow peppers or 1 orange bell pepper , cut into strips
1/2 small red onion , thinly sliced
2 -4 garlic cloves , crushed and finely chopped
16 kalamata olives , whole
1/2 cup feta cheese , crumbled
salt
fresh ground black pepper
1/2 cup dry white wine
2 tablespoons olive oil
1/4 cup flat leaf parsley , chopped
1/4 cup fresh basil , torn
4 slices fresh lemon ( thin slices )
four large squares parchment paper

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
5g
Fat
18g
Mediterranean Chicken En Papillote is a classic French cooking method that involves cooking food in parchment paper packets. This recipe takes inspiration from the flavors of the Mediterranean, using chicken, tomatoes, peppers, olives, and feta cheese to create a delicious and healthy meal. The dish is easy to assemble and perfect for a weeknight dinner or special occasion. The chicken stays juicy and flavorful, while the vegetables cook to perfection inside the parchment packets. Try this recipe for your next meal and impress your dinner guests with this unique and delicious preparation method!

Instructions

1.Preheat the oven to 400°F.
2.In a large mixing bowl, combine the chicken, tomatoes, sun-dried tomatoes, peppers, red onion, garlic, olives, and crumbled feta cheese. Season with salt and freshly ground black pepper and toss well.
3.In a separate bowl, mix together the white wine and olive oil.
4.Cut four squares of parchment paper and fold each in half. Open each parchment square like a book and place one-quarter of the chicken mixture in the center of each. Spoon some of the wine-oil mixture over each portion of chicken, then top with the chopped parsley and basil. Add a slice of lemon to each.
5.Fold the parchment paper over the chicken mixture and fold the edges together to seal, forming a tight packet.
6.Place the packets onto a baking sheet and bake for 18-20 minutes.
7.Slide each packet onto a plate, being careful not to tear the paper. Serve hot.

PROS

This dish is full of flavor and perfect for anyone following a Mediterranean diet.
It’s also low in calories and high in protein, making it a great choice for anyone trying to lose weight or build muscle.
The individual packets make for a fun and unique presentation.

CONS

Some may find the parchment paper cooking method to be too fussy, and it may take some time to properly fold the packets.
Additionally, this dish may not be suitable for anyone with a dairy allergy due to the feta cheese.

HEALTH & BENEFITS

This recipe is packed with protein and antioxidants from the chicken, vegetables, and olive oil. The dish is also a great source of vitamin C, vitamin K, and calcium from the peppers, tomatoes, and feta cheese. The olives add a healthy dose of monounsaturated fats, which are beneficial for heart health.

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