Pistacho and Dried Fruit Haroseth

May 21, 2023May 21, 20230 13
Pistacho and Dried Fruit Haroseth recipe for Passover seder feast
in Passover

Prep

10 min

Cook

10 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups unsalted natural pistachios
1/2 cup chopped pitted dates
1/2 cup chopped dried cherries or 1/2 cup dried cranberries
1/2 cup chopped dried apricot
1/4 cup sweet passover wine
1/4 cup pure pomegranate juice
1 tablespoon honey
1 1/2 teaspoons fresh lemon juice
1 teaspoon finely grated orange peel
1 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
fresh mint sprig ( for garnish )

Nutrision Information

Servings Per Recipe
8
Calories
257
Sugar
24g
Fat
14g
Haroseth is a traditional food that is served at Passover Seder supper during the spring Jewish holiday. It represents the sweet and mortar paste used by the Jewish slaves in Ancient Egypt. Haroseth can be made with different fruits, nuts, and spices depending on the region where it is made. Pistacho and Dried Fruit Haroseth version is inspired by Middle Eastern ingredients such as pistachios, dates, and pomegranate. It is a tasty and symbolic food that can be enjoyed as part of the Passover feast with unleavened bread.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.Spread the pistachios on a baking sheet and toast in the oven until lightly golden, about 10 minutes. Allow to cool.
3.In a food processor, pulse the toasted pistachios until roughly chopped.
4.In a large bowl, mix together the chopped pistachios, dates, cherries or cranberries, and apricots.
5.Stir in the wine, pomegranate juice, honey, lemon juice, orange peel, cinnamon, and nutmeg until well combined.
6.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
7.Serve chilled or at room temperature, garnished with fresh mint sprigs.

PROS

Pistacho and Dried Fruit Haroseth is a sweet and nutty addition to your Passover Seder table.

Its ingredients are healthy and flavorful.
It is easy to prepare and can be made in advance.

CONS

This recipe contains natural sugars from dried fruits and honey so it is high in calories and sugar contents.
People with nut allergies may not be able to eat this dish.

HEALTH & BENEFITS

Pistacho and Dried Fruit Haroseth is full of nutritious ingredients. Pistachios contain healthy fats, fiber, and protein. Dates are a good source of natural sugars, vitamins, and minerals. Cherries or cranberries are anti-inflammatory and good for digestion. Apricots contain vitamins and antioxidants that can fight inflammation and lower risk of diseases. Pomegranate juice has high levels of antioxidants and can boost heart health. Honey has antibacterial, antifungal, and antioxidant properties.

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