Steamed Beet Salad

May 21, 2023May 21, 20230 2

Delicious Steamed Beet Salad recipe for a vibrant and healthy side dish

by The Chefin Salad

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

10g

Fat

This Steamed Beet Salad is a vibrant and healthy dish that is perfect for any occasion. The beetroots are steamed to perfection and then sliced into thin rounds before being drizzled with a sweet and tangy dressing. This recipe is easy to make and can be enjoyed as a side dish or as a light lunch. It is perfect for anyone who wants to add more color and nutrition to their diet.

Instructions

1.	Preheat the oven to 375 degrees Fahrenheit.
2.	Place the beetroots in a baking dish and add water until they are halfway submerged.
3.	Sprinkle salt over the beetroots and cover the dish with foil.
4.	Bake the beetroots for 45 minutes, or until they are tender.
5.	Let them cool for 10 minutes and then peel them.
6.	Slice the beetroots into thin rounds and arrange them on a plate.
7.	In a small bowl, whisk together the sugar, vinegar, and oil.
8.	Drizzle the dressing over the beetroots and serve immediately.

PROS

This Steamed Beet Salad is a healthy and colorful side dish that is easy to make and tastes delicious.

It is packed with vitamins and minerals and is low in calories and fat.

The beetroots contain fiber, potassium, and iron which can help lower blood pressure and improve digestion.

Additionally, the vinegar in the dressing can help regulate blood sugar levels and reduce inflammation.

CONS

Some people may not enjoy the earthy taste of beetroots.

They can also be messy to prepare and can stain clothes and surfaces.

HEALTH & BENEFITS

Steamed Beet Salad is a healthy side dish that can help improve overall health.
The beetroots contain betaine which can help reduce the risk of certain chronic diseases like heart disease and cancer.
Additionally, they are rich in antioxidants which can help protect cells from damage caused by free radicals.

	3 large beetroots
	1 tablespoon salt
	3 tablespoons sugar
	1/3 cup vinegar
	1/4 cup oil