Soy Falafel

May 21, 2023May 21, 20230 12
Tasty Soy Falafel Recipe
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cake tofu , pressed and mashed
1 cup onion , finely chopped
3 tablespoons vegetable oil
1 cup breadcrumbs
1/4 cup fresh parsley , chopped
1 1/2 tablespoons dark sesame oil
3 tablespoons tamari soy sauce
black pepper
3 garlic cloves , minced
1/2 cup sesame seeds , toasted
1 tablespoon ground cumin
1 tablespoon turmeric
4 tablespoons tahini
4 tablespoons fresh lemon juice
1/4 - 1/2 teaspoon cayenne

Nutrision Information

Servings Per Recipe
4-6
Calories
180
Sugar
3g
Fat
10g
Falafel is a popular Middle Eastern street food that is enjoyed around the world. This recipe puts a modern twist on traditional falafel by using soy as a protein alternative. Soy falafel is a delicious vegan option that is full of flavor, and it can be served in a variety of ways. Whether you enjoy it as a snack, in a wrap, or as a meal, soy falafel is sure to satisfy.

Instructions

1.Preheat the oven to 375°F.
2.In a large mixing bowl, combine pressed and mashed tofu, chopped onion, vegetable oil, breadcrumbs, chopped parsley, dark sesame oil, tamari soy sauce, black pepper, minced garlic, sesame seeds, ground cumin, turmeric, tahini, fresh lemon juice, and cayenne.
3.Mix well until combined.
4.Roll the mixture into small balls, roughly 2-3 cm in diameter.
5.Place the balls on a baking sheet lined with parchment paper.
6.Bake in the preheated oven for about 15-18 minutes until golden brown.

PROS

This vegan falafel alternative is packed with healthy protein and fiber.

It is a low-calorie and low-fat meal option.

Soy falafel is easily customizable, and can be made gluten-free by substituting breadcrumbs for gluten-free breadcrumbs.

CONS

Soy falafel may not be as flavorful as traditional falafel dishes, and it may not have the same texture.

Some people may have soy allergies and should avoid this recipe.

HEALTH & BENEFITS

Soy is an excellent source of plant-based protein and has been linked to reducing the risk of heart disease, certain cancers, and diabetes.
Tahini contains healthy monounsaturated and polyunsaturated fats that can help lower cholesterol levels in the body.
Cumin is a good source of iron, which helps to support a healthy immune system.

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