Mid Eastern Orange Lentil Soup

May 21, 2023May 21, 20230 13
Mid Eastern Orange Lentil Soup
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 stalk celery , chopped
1 large carrot , chopped
1 teaspoon oil
350 g dried orange lentils
2 liters vegetable bouillon granules or 2 liters chicken bouillon
1/2 lemon , juice of
1 teaspoon ground cumin
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
182
Sugar
3g
Fat
2g
Lentil soup is a staple mid-Eastern dish enjoyed year-round throughout the region. It is served as a whole meal, sometimes accompanied by other sides dishes or as a starter dish to main courses. It is often consumed in moderate portions due to its filling properties. The soup's flavor combination is harmonious and gives warmth and comfort to the body as well as nutritions. In this recipe, the lentil soup is given a slight twist with the addition of orange which adds a nice and subtle sweetness.

Instructions

1.Rinse the lentils with cold water and drain well
2.Heat oil in a large saucepan and saute onion, celery and carrot until soft and fragrant
3.Add the in lentils, bouillon and cumin and bring to a boil, reduce heat and simmer for about 30 to 45 minutes or until the lentils are soft
4.Add lemon juice and season with salt and pepper to taste
5.Blend the soup until smooth with a stick blender or transfer it to a blender in batches and blend until smooth. Reheat gently before serving

PROS

This gluten-free and vegan soup is packed with nutrients, it contains high fiber and protein, low in fat, and is a dish that can be enjoyed as a main meal or a side dish.

The soup is easy to make, and leftovers can be frozen to enjoy at later times.

CONS

The lentils in the soup can cause bloating and gas issues for some people.

The soup’s flavor can be too thick for those who prefer lighter flavors.

HEALTH & BENEFITS

Lentil soup is an excellent source of protein, fiber, iron and minerals like magnesium and zinc. These nutrients are known to help improve digestive health, decrease inflammation and reduce the risk of heart disease.
Additionally, the soup’s ingredients support the immune system, making it a good option for winter months when flu and colds are more common.

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