Best Israeli Hummus

May 21, 2023May 21, 20230 0

Best Israeli Hummus recipe for a healthy snack or appetizer

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

276

Sugar

Fat

21g

Hummus is a popular Middle Eastern dip made from mashed chickpeas, tahini, lemon juice, garlic, and olive oil. It is often served as a snack or appetizer, and can be found in many grocery stores and restaurants around the world. This recipe for Israeli Hummus is a classic version that uses fresh ingredients and simple preparation techniques to create a smooth and creamy dip that is perfect for sharing with friends and family. This hummus can be served with pita bread, chips, or raw vegetables for a healthy and delicious snack or appetizer.

Instructions

1.	In a food processor, combine the garbanzo beans, tahini, garlic, lemon juice, and salt. Process until smooth and creamy.
2.	Scrape the hummus into a shallow serving dish, using a spatula to create a slight well in the center.
3.	Drizzle olive oil over the top of the hummus and sprinkle with paprika and chopped fresh parsley.
4.	Serve with pita bread, chips, or raw vegetables.

PROS

Hummus is a healthy and high-protein snack or appetizer that is great for vegetarians or vegans.

This recipe uses fresh and simple ingredients to create a smooth and creamy dip that everyone will love.

CONS

Hummus can be high in calories and fat if eaten in large quantities or with unhealthy accompaniments.

Some tahini brands can be high in sodium, so make sure to read labels carefully if you are watching your salt intake.

HEALTH & BENEFITS

Hummus is a great source of plant-based protein and contains high levels of fiber, vitamins, and minerals. Eating hummus can help to lower cholesterol levels and reduce inflammation in the body.
Tahini is a good source of healthy fats, as well as copper, manganese, and selenium, which are important for bone health and immune function.
Garlic has been linked to a variety of health benefits, including reduced risk of heart disease and improved cognitive function.

	4 cans garbanzo beans , drained and rinsed
	1 cup prepared tahini ( I use Roland brand )
	4 garlic cloves , crushed
	1 cup fresh lemon juice
	1 teaspoon salt
	paprika
	olive oil
	fresh parsley