Vegetarian Curry Samosas With Tamarind Dip

May 21, 2023May 21, 20230 1
Vegetarian Curry Samosas With Tamarind Dip - A delicious Indian-inspired snack
in Appetizer

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g potatoes
30 g carrots
50 g green peas
10 g cilantro or 10 g coriander
1 teaspoon potato ( aloo bhaji )
50 g cauliflower
7 g garlic
15 g curry powder
1 tablespoon oil
1 pinch salt , to taste
1 pinch black pepper , to taste
2 tablespoons cornstarch , slurry , for sealing the wraps
4 egg whites
50 ml water
20 g coconut flour
1 teaspoon baking powder
30 ml tamarind juice
50 ml honey
7 g fresh cilantro or 7 g coriander
1 pinch pepper , to taste

Nutrision Information

Servings Per Recipe
8-10
Calories
275
Sugar
10g
Fat
10g
Samosas are a popular snack in Indian cuisine and are enjoyed around the world. This vegetarian samosa recipe takes the traditional savory filling and adds a touch of sweetness with the tamarind dip. The filling is a delicious mix of potatoes, carrots, green peas, and cauliflower flavored with garlic and curry powder. The samosas are wrapped in pastry dough and deep-fried until crispy on the outside. Paired with the sweet and tangy tamarind dip, this appetizer is sure to please a crowd.

Instructions

1.Boil the potatoes and carrots for about 10 minutes until they are soft.
2.Add the green peas, cilantro, potato (aloo bhaji), cauliflower, garlic, curry powder, oil, salt, and black pepper to the pot, and stir well.
3.Cook everything for 5 minutes before setting aside to cool.
4.In a separate bowl, whisk together the cornstarch slurry, egg whites, water, coconut flour, and baking powder.
5.Roll out the samosa pastry dough and cut it into triangles.
6.Place a spoonful of the vegetable mixture in the center of each triangle and fold the pastry over to form a samosa.
7.Use the egg white mixture to seal the edges of the pastry.
8.Deep fry the samosas until golden brown.
9.To make the tamarind dip, mix the tamarind juice, honey, fresh cilantro, and pepper in a bowl.
10.Serve the samosas warm with the tamarind dip.

PROS

These vegetarian samosas are a great appetizer for any occasion, and perfect for those who prefer to avoid meat.

They are filled with a delicious and healthy mix of vegetables and spices.

CONS

Samosas can be high in calories and fat due to the frying process, so they should be enjoyed in moderation as part of a balanced diet.

The tamarind dip can also be high in sugar.

HEALTH & BENEFITS

This snack is a great way to incorporate more vegetables into your diet.
The curry powder includes turmeric, which has anti-inflammatory properties, and the vegetables are high in fiber and various vitamins and minerals.

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