Borani Esfanej

May 21, 2023May 21, 20230 4
Borani Esfanej: A Delicious Spinach and Yogurt Dip from Iran
in Appetizer

Prep

15 min

Cook

10 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb of fresh cleaned chopped spinach leaves or 8 ounces frozen spinach , defrosted and drained well
1 tablespoon olive oil
1 small onion , chopped finely
8 fluid ounces greek natural yoghurt
1 finely chopped garlic clove
1 tablespoon finely chopped toasted walnuts
2 tablespoons raisins
1 teaspoon powdered dried mint
1/2 teaspoon turmeric powder
salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
6g
Fat
13g
Borani Esfanej is a popular appetizer in Iran that is typically served with bread or crackers. This dish is a flavorful combination of spinach, yogurt, and other ingredients like walnuts and raisins. The dip is easy to prepare and can be enjoyed as a healthy snack or appetizer option. The spinach in this recipe provides a good source of vitamins and minerals, while the yogurt adds a creamy texture and healthy probiotics. The dish has a unique flavor that is both savory and slightly sweet, making it a crowd-pleaser for any occasion.

Instructions

1.In a pan, heat the olive oil over medium heat and add the chopped onions. Cook the onions until they are soft and translucent.
2.Add the turmeric and stir together with the onions. Cook for an additional minute.
3.Add the chopped spinach to the pan and stir together with the onions and turmeric. Cook the spinach until it has wilted down and released most of its liquid.
4.Pour the mixture into a colander and allow it to drain for a few minutes.
5.In a separate bowl, mix together the yogurt, garlic, walnuts, raisins, and dried mint.
6.Once the spinach mixture has drained, add it to the yogurt mixture and stir until well combined.
7.Add salt and black pepper to taste.
8.Chill the dip in the fridge for at least an hour before serving.

PROS

Borani Esfanej is a healthy appetizer option that is full of flavorful ingredients like spinach, walnuts, and raisins.
The dip is easy to make and can be prepared ahead of time.

CONS

This dip is relatively high in fat due to the yogurt and nuts.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Borani Esfanej is rich in vitamins and minerals, particularly vitamins A and C, iron, and calcium. The spinach in this recipe is high in antioxidants and is known for its anti-inflammatory properties. The yogurt provides healthy probiotics which can support gut health.

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