Sharbate Beh (Quince Sherbet Drink)

May 21, 2023May 21, 20230 5

Delicious Sharbate Beh (Quince Sherbet Drink) recipe for a refreshing drink

by The Chefin Drink

Prep

10 min

Cook

90-120 min

Ready In

100-130 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

308

Sugar

70g

Fat

Sharbate Beh is a traditional Iranian drink that has been enjoyed for generations. It is served as a refreshing beverage during hot summer days and is a popular drink during Ramadan. Made from quince, sugar, lemon juice and water, it has a unique, sweet and tangy flavor that is sure to quench your thirst. With its numerous health benefits, Sharbate Beh is not only delicious but also good for you.

Instructions

1.	Place the quince quarters in a large saucepan with the lemon juice and water. Bring to a boil over high heat.
2.	Reduce the heat to low and simmer for 1 to 1 1/2 hours, or until the quince is very soft and the liquid is reduced to half.
3.	Strain the liquid through a fine-mesh sieve into a clean bowl, pressing on the solids to extract the juice. Discard the solids.
4.	Add the sugar to the bowl and stir until dissolved.
5.	Let cool to room temperature.
6.	To serve, add ice and 1/4 cup of the sharbate beh to a glass. Top with 3/4 cup cold water. Stir and serve.

PROS

Sharbate Beh is a refreshing drink that is perfect for hot summer days.
It is easy to make and requires only a few ingredients.

Quince is known for its numerous health benefits, including being high in fiber, antioxidants and vitamin C.

CONS

The preparation time for this recipe is quite long, taking around 1 to 1 1/2 hours.
The drink is also high in sugar, so those watching their sugar intake should consume in moderation.

HEALTH & BENEFITS

Quince, the main ingredient in Sharbate Beh, is high in fiber, antioxidants and vitamin C. It is known to be good for digestive health and may help reduce inflammation and improve immune function. Lemon juice is also high in vitamin C, which supports immune function.

	2 medium quinces , peeled , quartered , seeded and cored
	3 1/2 cups water
	10 tablespoons fresh lemon juice
	2 1/2 cups sugar
	3 cups cold water , for serving
	ice , for serving