Cumin-Scented Samosas With Mint Raita

May 21, 2023May 21, 20230 13
Cumin-Scented Samosas With Mint Raita, an Indian classic recipe
in Indian

Prep

45 min

Cook

25 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups baking potatoes , peeled and chopped
1 1/2 cups carrots , peeled and chopped
1 1/2 tablespoons olive oil
2 cups onions , finely chopped
2 1/2 tablespoons fresh ginger , peeled and minced
1 1/2 tablespoons garlic , minced
3/4 teaspoon crushed red pepper flakes
1 tablespoon ground cumin
2 teaspoons ground coriander
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground turmeric
1 1/4 cups frozen green peas , thawed
1/2 cup fresh cilantro , chopped
1 tablespoon fresh lemon juice
16 sheets frozen phyllo dough , thawed 18x14 inch sheets
1 cup plain low-fat yogurt
1/3 cup of fresh mint , chopped

Nutrision Information

Servings Per Recipe
16
Calories
125
Sugar
3g
Fat
5g
Samosas have been a part of Indian cuisine for centuries and are a staple in every Indian household. They are typically served as an appetizer, snack, or street food. These Cumin-Scented Samosas are a twist on the classic recipe, with a filling that is flavored with cumin, coriander, and cinnamon. Mint Raita is a refreshing yogurt-based dip that pairs well with Indian dishes. It has a cooling effect on the palate and balances out the flavors of the samosas.

Instructions

1.Boil potatoes and carrots and mash them together in a bowl.
2.Heat the oil in a large skillet over medium-high heat and sauté onions, ginger, garlic, and red pepper flakes until the onions become translucent.
3.Stir in the spices and cook for 1-2 minutes.
4.Mix in the peas, cilantro, and lemon juice and cook for another minute or two.
5.Add the mashed vegetables to the skillet and cook for another 3-4 minutes, stirring occasionally.
6.Preheat your oven to 400°F and line a baking sheet with parchment paper.
7.Cut each sheet of phyllo dough into 4 rectangular pieces and brush each one with oil. Place a tablespoon of filling on each rectangle and fold it into triangles.
8.Place the samosas on the baking sheet and bake them for about 15 minutes or until golden brown.
9.In a small bowl, combine the yogurt and mint. Serve it with the samosas.

PROS

Samosas are a popular Indian snack that is crisp on the outside and filled with flavorful mashed vegetables on the inside.

These Cumin-scented Samosas are baked instead of deep-fried, which makes them lower in calories and fat.

Served with the refreshing Mint Raita, they make for a perfect appetizer or snack.

CONS

The preparation can be time-consuming, but the finished product is worth the effort.

These samosas can be quite spicy, so adjust the amount of red pepper flakes to your liking.

HEALTH & BENEFITS

Samosas are often high in calories and fat, but this baked version is a healthier alternative.
The filling is made with nutrient-rich vegetables like potatoes, carrots, and peas, which add fiber, vitamins, and minerals to your diet.
Cumin is also known for its anti-inflammatory and digestion-aiding properties.

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