Cardamom-Orange-Berry Salad(Armenia)

May 21, 2023May 21, 20230 2

Healthy and flavorful Cardamom-Orange-Berry Salad recipe from Armenia

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	6 navel oranges ( or whatever combination of oranges you like )
	1 cup strawberry , washed , hulled and sliced ( You can use your favorite berry in this )
	1 -2 tablespoon honey ( amount used depends on the sweetness of the fruit )
	2 tablespoons fresh lemon juice ( lime juice can be used , also )
	1/4 teaspoon ground cardamom

Nutrision Information

Servings Per Recipe

Calories

125

Sugar

22g

Fat

0.5g

Cardamom-Orange-Berry Salad is a refreshing and flavorful dish that originated in Armenia. This salad is perfect for a summer picnic, a light lunch, or even as a dessert. The combination of sweet and tangy flavors makes it a crowd-pleaser that's sure to impress your friends and family. It's quick and easy to prepare, and can be customized to suit your own tastes. Whether you're a fan of oranges, berries, or both, you're sure to love this delicious and healthy salad!

Instructions

1.	Peel and remove the white pith from the oranges, then slice them into rounds.
2.	Add the sliced oranges and berries to a bowl.
3.	In a separate bowl, whisk together the honey, lemon juice, and ground cardamom.
4.	Drizzle the dressing over the fruit and toss to combine.
5.	Serve chilled and enjoy!

PROS

This salad is a delicious and healthy way to enjoy fresh fruit.

It’s quick and easy to prepare, and can be made with your favorite combination of oranges and berries.

The honey and cardamom dressing adds a unique and flavorful touch.

CONS

Some people may not enjoy the texture of citrus fruit in a salad.

This recipe calls for honey, which may not be suitable for those who are allergic or intolerant to it.

HEALTH & BENEFITS

This salad is packed with vitamins and antioxidants, making it a great way to boost your immune system and support overall health.
Oranges contain vitamin C, fiber, and potassium, which can help improve heart health and lower cholesterol levels.
Berries are also high in antioxidants and can help reduce inflammation in the body.